yoga for hair growth

Yoga is known for its various health benefits, including stress reduction and improved blood circulation, there isn’t scientific evidence directly linking it to hair growth. However, some yoga practitioners and enthusiasts believe that certain yoga poses and practices can indirectly support healthy hair growth by improving blood circulation and reducing stress levels, which can contribute to hair health.

Yoga practices that focus on relaxation and stress reduction, such as deep breathing exercises, meditation and light stretching, may indirectly support hair health by helping to reduce stress levels. Chronic stress can contribute to hair loss or poor hair health, so managing stress through yoga and other relaxation techniques may be beneficial.

How yoga can be helpful to hair growth?

There are several indirect ways in which yoga may contribute to healthier hair growth:

Stress Reduction: By practicing yoga regularly, individuals may experience reduced stress levels, which can indirectly support healthy hair growth.

Improved Blood Circulation: Certain yoga poses, such as inversions like headstands or shoulder stands, are thought to improve blood circulation throughout the body, including the scalp. Better circulation may help deliver essential nutrients and oxygen to hair follicles, potentially supporting healthier hair growth.

Hormonal Balance: By promoting overall hormonal equilibrium, yoga may indirectly support better hair health.

Enhanced Overall Well-being: Yoga is a holistic practice that promotes overall physical, mental, and emotional well-being. When individuals feel healthier and more balanced, it can positively impact various aspects of their lives, including their hair health.

Yoga exercises for hair growth

Here are some of the best Yoga poses for healthy hair growth:

1. Balayam Yoga For Hair Growth

Balayam yoga, also known as nail rubbing exercise, is a traditional practice believed to promote hair health and growth. While it’s often referred to as a yogic practice or mudra for hair growth, its effectiveness is based more on traditional knowledge rather than scientific research.

The technique involves rubbing the fingernails against each other vigorously for several minutes daily. Proponents of Balayam claim that this action stimulates blood circulation to the scalp, activates hair follicles, and balances the energy flow in the body, thereby addressing various hair-related issues such as hair fall, premature greying, and promoting hair regrowth.

Steps to do Balayam Yoga:

  • Find a comfortable seated position like Padmasana (Lotus Pose), Sukhasana (Easy Pose), Virasana (Hero Pose), or Vajrasana (Thunderbolt Pose).
  • Bring your hands close to your chest with your elbows bent, keeping them relaxed. Curl your fingers inwards towards your palms so that the fingernails are facing each other.
  • Start rubbing the fingernails of both hands against each other. The motion should be vigorous yet controlled. You should feel a friction and warmth at the roots of your fingernails.
  • Maintain the rubbing motion for about 5 to 10 minutes continuously.
  • As you perform Balayam, remember to breathe deeply and evenly.

2. Adho Mukha Svanasana (Downward Facing Dog Pose)

yoga healthy hair

It may seem difficult to do Adho Mukha Svanasana, but it is not so. Not like your name. It is also called Downward Facing Dog Pose because it resembles a dog that is leaning forward. This Ashtanga Yoga for beginners should be done especially in the morning on an empty stomach. You have to remain in this posture for about 1 to 3 minutes.

It improves blood circulation in the scalp and fresh blood flow in the scalp which enables the hair follicles to absorb more nutrients and promotes hair growth. It contracts the muscles of the abdominal area and improves digestion. And It also stretches the neck and spine and thus relieves tension. This asana calms and soothes your mind which prevents hair fall.

Steps to do:

  • Stand straight with some distance between your legs
  • Slowly inhale and raise your hands upwards.
  • After that, while exhaling, bend your hands and make a V shape and touch the floor with your hands.
  • After this keep breathing normally.
  • Try to stay in this pose for about 5 minutes.

3. Sarvangasana (Shoulder Stand Pose)

yoga healthy hair

All known as All Limb Pose, Sarvangasana is considered to be the queen of all the asanas. It is quite a powerful asana that can help you in different variations. This shoulder stand performs best when done in the morning especially on an empty stomach.

Sarvangasana involves inversion, where the body is positioned upside down, allowing increased blood flow to the scalp. This improved circulation can potentially stimulate hair follicles and promote hair growth by delivering more oxygen and nutrients to the hair roots.

Steps to do:

  • Lie on your back on the yoga mat and place both hands on the ground on either side of the body.
  • Lift both legs together upward in the air.
  • Along with the legs, slowly try to lift the hips and waist from the ground.
  • While supporting the waist with both the palms, try to move the toes upwards towards the sky.
  • In this way your entire body should rise towards the sky and the entire body weight should come on the shoulders.
  • In this position, keep taking deep breaths and remain in this position for about 30 to 60 seconds.

4. Vajrasana (Adamintine Pose)

yoga healthy hair

Also known as the Thunderbolt Pose, another name for Vajrasana is Diamond Pose which comes from the belief that the pranayama performed in the Vajrasana position strengthens the human body like a diamond. Doing it after eating food is most beneficial.

Regular practice of Vajrasana can help regulate metabolism and improve overall digestion. Proper digestion is essential for nutrient absorption, and ensuring adequate nutrient intake is vital for healthy hair growth.

Steps to do:

  • For Vajrasana, bend your knees and sit straight on your toes.
  • The toes of both the feet should meet each other and there should be some distance between the heels.
  • Keep all the weight of the body on the feet and place both hands on the thighs.
  • The part above your waist should be absolutely straight. Sit in this position for a while and take a deep breath.

5. Uttanasana (Standing Forward Bend Pose)

yoga healthy hair

Also known as Standing Forward Bend Pose, Uttanasana rejuvenates the body and uplifts the spirit as well. You can practice it in the morning on an empty stomach or in the evening, but only after a gap of about 4 to 6 hours after your last meal.

Uttanasana involves folding forward from the hips, which can increase blood flow to the head and scalp. This improved circulation may nourish the hair follicles and promote healthier hair growth.

Steps to do:

  • Stand in Tadasana position.
  • Bend the body forward near the hips and try to keep both the palms on the ground.
  • If you are not able to stay on the ground, then go as low as you can.
  • Breathe and feel the stretch in the chest and spine.
  • Keep in mind that you have to bend forward from the hips and do not bend the waist during this.

6. Anulom Vilom Pranayama (Alternate Nostril Breathing)

yoga healthy hair

This pranayama requires to breathe coordination at a much higher rate and hence leads to higher rate of metabolism activity which strengths the metabolism of muscles and results in an improvement of the operation of the respiratory organ.

Practicing Anulom-Vilom Pranayama can help calm the mind and reduce stress by allowing the practitioner to focus on the breath and release tension in the body. Reducing stress levels may indirectly benefit hair health, as chronic stress is often linked to hair loss and other scalp problems.

Steps to do:

  • Sit in a meditative position.
  • Make Gyan Mudra with the left hand and close the right nostril with the thumb of the right hand and take a long breath through the left nostril.
  • Now close the left nostril and exhale through the right nostril.
  • Now repeat this with the other nose.

7. Kapalbhati Pranayama (Skull Shining Breathing)

yoga healthy hair

Kapalbhati pranayama involves active exhalation coupled with passive inhalation. During the inhalation process, the stomach sinks and during exhaling, it is vice-versa. This stomach movement is beneficial for abdominal and stomach muscles which include liver and pancreas. It leads to an increment of blood flow to these areas.

During this pranayama, the brain cells receive more oxygen which is good for the nervous system and hence enable better hair growth. This stimulation can help improve digestion and alleviate constipation issues, which may indirectly impact hair health by ensuring proper nutrient absorption and elimination of toxins from the body.

Steps to do:

  • First of all, sit in Vajrasana or Padmasana.
  • After this, make Chitta Mudra with both your hands. ,
  • Take a deep breath inward and while exhaling with a jerk, pull the stomach inward.
  • Keep doing this continuously for a few minutes.

8. Bhastirka Pranayama (Bellows Breath)

yoga healthy hair

In Sanskrit, Bhastirka means bellows. It resembles the blowing of bellows. It is a great breathing exercise that can be practiced fast and slowly as per comfort.

Bellows Breath helps in removing excess bile, wind, phlegm from the body and also purifies the nervous system which is essential for better hairs. It helps in allergies, ailments like Asthma, respiratory diseases. By promoting relaxation and reducing stress levels, it may contribute to better sleep quality, which is essential for overall health, including hair health

You can also read:- 10 Yoga Poses For Beginners7 Simple Yoga for Shoulders PainYoga for belly fatYoga to increase Height7 Yoga Poses for InsomniaNadis7 Yoga poses for Weight Lifters |

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While yoga can be a valuable part of a holistic approach to maintaining overall health and well-being, however individual results may vary, and other factors such as genetics, diet, and overall lifestyle habits also play significant roles in hair health.

If you’re more concerned about hair loss or hair health, advice to consult with a dermatologist for personalized advice and treatment options.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional