Effective Yoga Poses to Target and Reduce Armpit Fat

Fat accumulation under the arms is a common problem for many women, which is often considered an important part of their fitness journey. There are many effective training methods available to reduce armpit fat and get toned, slim arms. If you don’t know where to start, you can adopt the following 7 yoga poses that specifically target the fat in the biceps and tone the arms.

Yoga Poses to Reduce Armpit Fat

These 7 simple yoga Asanas can be done easily anywhere, anytime. You can perform these Asanas before going to bed or early in the morning.

Downward-facing dog

Method: Start with four limbs. Straighten your legs to slowly swing your hips up toward the ceiling, Allow your weight to shift back on your hips and legs. Head should be aligned with your straight back. Hold this position for a few minutes.

Benefits: Downward-facing dog most fun armpit fat exercises that targets your arms, back, buttocks, hips, and legs. This is while stabilising on four limbs  tightening arm muscles for a firm look.

Dolphin Pose

Method: To perform this pose, bring your body into a squat position and then lift your hips upwards, keeping your body elevated. Maintain a distance between the hands and feet.

Benefits: This pose strengthens your shoulders, arms and entire body and tones the muscles in the armpit area.

Four-Limbed Staff pose

Method: Start with the plank pose, then slowly bring your body down and bend the elbows at 90 degrees. Maintain the body in a straight line.

Benefits: This pose strengthens the arms, chest and core muscles, reducing the fat under the armpits.

Side Plank Pose

Method: After coming into the plank pose, turn your body to one side and raise one hand straight up. Place the other hand on the hip.

Benefits: This pose tones your obliques and helps in reducing fat in the armpit area.

Warrior II Pose

Method: Extend one leg forward and keep the other leg back, bend the body forward and keep both hands parallel.

Benefits: Side Plank pose strengthens the shoulders, arms and thighs, and provides overall body stability.

Cobra Pose

Method: Lying on the stomach, keep your elbows close to the body and slowly lift your upper body.

Benefits: This pose opens and strengthens your chest and shoulders, helping in reducing fat in the armpit area.

Triceps Dips

Method: Sit in front of a stable chair or bench and place your arms behind you. Slowly bring your body down and rise up again.

Benefits: It specifically tones the triceps (the muscles behind the biceps), thereby helping to reduce fat in the armpit region.

Conclusion

Yoga is a holistic and effective way to reduce armpit fat and tone this area. These asanas not only help physically but also provide mental peace and flexibility. By practising these asanas regularly, you can target armpit fat and get a strong and fit body. Also, it is important to include a balanced diet and regular cardio workouts in your routine.