Power Yoga Poses

Power yoga is a form of yoga that is a perfect blend of traditional yoga values. This style of yoga incorporates the athleticism of Ashtanga, which includes fitness-based vinyasa practice, and emphasizes flow from one pose to another. As the name suggests power yoga poses, strengthen the body, and fast-paced dynamic activity.

Know More About What is Power Yoga?

Power yoga is a low-impact, high-speed yoga with a higher intensity and flexibility than regular yoga. In this style of yoga, emphasis is placed on the main premise of yoga, in which rapid progress is made from one posture to another, but during this, it is necessary to maintain speed. The Shakti Yoga flow can be modified to make you comfortable.

It’s often seen as a more vigorous and fast-paced version of traditional yoga, making it great for those who enjoy a challenging workout that still incorporates the principles of yoga.

This style of “cardio yoga” is more popular among youth which provides the best yoga workout or full-body yoga workout and maximum health benefits.

Practicing Power Yoga Poses helps in the best possible combination of physical strength, strength, and flexibility. Power yoga is more fitness-based, with an emphasis on strength and flexibility. It can help you sweat more, burn calories, and build strength.

Because of this, power yoga lends itself to strength building, whereas Vinyasa yoga‘s primary goal is flexibility. Power yoga focuses more on the body, while Vinyasa focuses more on the breath.

Along with, power Yoga is fun and good for you, it also makes your exercise routine varied and effective.

7 Power Yoga Poses and Benefits

Try these following power yoga poses that specially developed for physical fitness.

1. Trikonasana – Triangle pose

Benefits — It resembles a triangle hence it is named so. It improves blood circulation and strength in your legs, arm, hips, groins, and hamstrings. This asana also helps you burn more fat and improves balance & concentration. One of the best yoga for back pain relief.

How to do:

By doing this asana, the fat accumulated on the waist gets reduced. It is very easy to do Trikonasana, for this you have to first stand straight with your legs wide. After that bend your spine and keep your hands down. Then raise your right hand. After that look at the finger of your right hand.

Read More: Trikonasana steps, Benefits, and Precautions.

2. Adho Mukha Svanasana – Downward Dog pose

Benefits —  Adho Mukha Svanasana is an easy and best-standing yoga pose. This asana helps to builds both the strength and flexibility of the body. It increases lung capacity and strengthening the arms, legs, and wrists. Downward Dog pose is the best yoga for Sciatica Pain Relief and nerves related to the waist.

How to do:

First of all, you sit on your knees by laying a yoga mat, keeping the heels inwards. Now keep both hands and feet straight on the ground and keeping the waist straight, make a table position posture. After this, take both the feet back one by one and keep both the heels on the ground. Keep in mind that keep knees and feet straight. Now move your head back and look at your navel. Stayed in this state for some time.

Read More: Adho Mukha Svanasana steps, Benefits, and Precautions.

3. Dhanurasana – Bow pose

Benefits — Dhanurasana is one of the highly preferred yoga asanas. it is very beneficial for our waist and spine, increasing flexibility, and powerful message to the internal organs.

How to do:

For Dhanurasana, lie down on your stomach. Now bend your knees, bringing your heels as close as your buttocks. After this by chest up from the ground holding your ankle with your hands. Then raise the legs a little more. stay in this final posture for some while.

Read More: Dhanurasana steps, Benefits, and Precautions.

4. Naukasana – Boat Pose

Benefits — The boat pose is quite good from the point of view of health as it not only stretches your abdominal muscles but also tones the vital organs present in your abdomen. It helps in losing belly fat, better digestion, and also the best yoga for diabetes.

How to do:

To do Naukasana, you lie down straight on the ground. After that, lift your shoulders and head upwards. Then raise your legs straight. Your arms, legs, and shoulders should remain the same. Do this asana 2-3 times daily. After that gradually increase the practice of doing it.

Read More: Naukasana steps, Benefits, and Precautions.

5. Balasana – Child Pose

Benefits — Balasana is the best yoga asana for beginners. Also known as resting pose because it provides relief to the body and relieving stress, depression, and anxiety also.

How to do:

To do Balasana, you have to sit in the position of Vrajasana. Now bent forward and try that the head touches the ground. Now being the hands near the head. After this, apply pressure on your chest with your thighs. You can stay in this state for 5 to 10 minutes.

Read More: Balasana steps, Benefits, and Precautions.

6. Ustrasana – Camel Pose

Benefits — Camel Pose boosts your determination. Tones your knee muscles. It strengthens your ankles, calves, knees, and hip flexors. doing this mudra, your chest stretches and the speed of blood circulation in your heart is accelerated.

This is one of the major benefits of yoga for scoliosis, Athletes to increase flexibility, and best Pose For Better Sleep also.

How to do:

To do this asana, first of all, spread a yoga mat and stand on your knees on it. Now bend backward from your waist and take both your hands back. Hold the heel of the right foot with the right hand and the heel of the left foot with the left hand. Tilt your head back and look at the sky.

Read More: Ustrasana steps, Benefits, and Precautions.

7. Kumbhakasana – Plank pose

Benefits —  Plank pose provides similar health benefits, just like aerobic exercise, and increases core stability. The pose increases lung capacity and strengthening the arms, legs, and wrists.

How to do:

Lay down a yoga mat on the ground and lie on your stomach on it. Place both your hands on the ground ahead of your shoulders. Keeping the emphasis on the toes, raise the knees up. Now lift the bodyweight on both your hands. Make a 90-degree angle at the elbow of the hand. You do this asana for 10 to 30 seconds.

Read More: Kumbhakasna Steps, Benefits, and Precautions.


Due to its speed and quick nature, power yoga workouts are performed rapidly and consistently. When you practice power yoga poses on a regular basis and under someone’s guidance, it helps your body to gain stability, balance, good posture, and a toned body. It is a fast-paced workout and can be practiced by anyone.

Although this emphasizes the core premise of yoga, in which there is a rapid increase from one asana to another, during this it is necessary to maintain speed.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional