Yoga For Enlarge Breast

The breast is the most important part of the body that enhances the physical beauty of women. A good size of breast makes women attractive, as well as increases the confidence of women. But not every woman has good breasts that match her height, weight, and personality. Just as big breasts make a victim of inferiority complex, in the same way, if the breasts remain small, then it becomes a big problem and a matter of shame. If you feel the same way, then if I tell you that yoga increases breast size naturally and without any side effects, then you probably will not believe it. But it is true that no product is as effective as yoga in increasing breast size. Know more about Yoga For Enlarge Breast-

In fact, some yoga poses help in increasing your breast size by increasing the fat and glandular tissue in the breasts. Certain yoga postures tone the muscles of the breasts and make them strong.

We bet you didn’t have strange thoughts that yoga can boost your breast size.

Asana In Yoga For Enlarge Breast Size Naturally

In this article, we are telling you some such poses of yoga for enlarge breast which will not only increase your breast but will also give a good shape to your breast, which enhances your beauty.

1. Gomukhasana (Cow Pose)

If you want to increase the breast size a little, then you can take the help of yoga. There are many asanas to increase breast size, but Gomukhasana is the best among them.

How to do gomukhasana

How to do:

  • Sit down on the ground. Open your feet well.
  • Now start this pose from the knee. Slowly raise your knees and then try to bring your left heel closer to your right hip.
  • Similarly, try to bring your right knee near your left hip.
  • After this, bend your left hand and take it behind the back.
  • Then bend your right hand and move it towards your back.
  • Now try to touch your hands. Stay in this posture for about 30 seconds.
  • After this change your hands by changing this posture. Do this at least 4 to 5 times in the morning. You can also extend this period.

 2. Dhanurasana (Bow Pose)

This is a very simple asana. While doing this, the shape of a bow is formed, hence it is called Dhanurashan. This asana is very beneficial for women. It is not only helpful in increasing the breast size of women, but it is also beneficial for women who have problems in conceiving. Along with reducing muscle pain, it also removes the problem of menstruation.

How to do:

  • Lie down on your stomach and relax for a while with your eyes closed.
  • Take three deep breaths slowly.
  • Now bend your knees as much as possible towards your head, and then hold both the ankles with both hands.
  • Keep your face straight and now try to bring your legs in front and pull them out.
  • Look straight.
  • This asana should be done on an empty stomach in the morning or evening and should remain in this posture for 15 to 30 seconds.

3. Bhujangasana (Cobra Pose)

This asana helps in increasing the breast size and makes them perfectly round. Apart from this, it also makes the buttocks round and works to tone keeping the spine strong. This yoga will stretch the muscles around your breast, which will increase the size of the breast.

How to do:

  • Lie on your stomach and rest on your yoga mat.
  • Do not spread your legs, keep them glued and touch the heels of both feet together.
  • Place your palm on the floor and raise your upper body.
  • Spread the hand’s shoulder-width apart.
  • While bending your spine backward, apply equal pressure on both your palms.
  • Do not put too much pressure on the shoulders and stay in a relaxed posture.
  • Take care not to lift your hips off the ground.
  • Keep your pelvic floor on the ground like a snake.
  • Stay in this position for 5 seconds.

4. Vrikashasana (Tree Pose)

Standing tall and firm like a tree, this pose can help strengthen the loose muscles of your breasts and bring them into shape. All you have to do is stay in this pose for as long as possible with a good stretch.

How to do:

  • Stand straight and raise your arms above your head and join them in the Namaskar posture.
  • Now, lifting your left leg, resting on the inner part of your right thigh, putting your entire body weight on your right leg.
  • Extend your arms overhead and breathe.
  • Stay in this pose for 30 seconds and similarly repeat the next step with the other leg.

5. Ustrasana (Camel Pose)

Ustrasana is a very common yoga to increase breast size, girls can do it easily. It enlarges the muscle tissue around the breast, resulting in faster blood flow to your breasts and enlargement of the breasts. Apart from this, the Ustrasana posture keeps your stomach tight and the lower part of the chest becomes circular and flexible.

How to do:

  • Stand on your knees and keep your hands on the waist.
  • Now slowly bend backward and hold your ankles.
  • Press your buttocks into the air and slowly lower your head towards the floor.
  • Now stay in this position for some time and come back to normal position.
  • Take two deep breaths and repeat this asana 10 times to get bigger and rounder breasts in less time.

6. Chakarasana (Wheel Pose)

This asana helps in increasing the breast size. With this yoga, there is a stretch in the muscles around your breast, which increases the size of the breast.

How to do:

  • Lie on your back, and spread your feet slightly wider than shoulder-width apart, then pull them to your buttocks.
  • Place your hands behind your head with your palms down with your fingers pointing toward your back.
  • Breathe in and lift your breasts and hips as high as you can.
  • Try to straighten your arms completely.
  • Stay in this position for 30 seconds.

7. Shalabhasana (Locust Pose)

Doing Salabhasana also stretches the muscles around the breast, which increases the size of the breast. Apart from this, it can help relieve spinal, lower back pain and fatigue.

How to do:

  • First of all, lie down on the floor on your stomach.
  • Keep arms and legs straight.
  • Now move both the hands above the head and stretch the hands.
  • While inhaling, lift your chest, legs, arms, and thighs off the ground.
  • There should be a stretch in both hands and feet.
  • Exhaling, bring your chest, legs, arms, and thighs back to the ground.
  • Relax after coming to the normal position.

Conclusion

Yoga and exercise are very beneficial to enlarge the breasts. Yoga can increase the size of your breast without any kind of side effect and can also get health benefits. In fact, yoga for enlarge breast helps in increasing your breast size by increasing the muscles and stretches the chest.

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Disclaimer

The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional