Yoga For Schizophrenia: Yogasanas for Mental Illness

There isn’t much scientific evidence about yoga for schizophrenia, but some small studies have led to the belief that yoga may help improve certain mental health conditions in people with schizophrenia.

The study on yoga therapy in the management of schizophrenia- yoga will help to activate the neural network by increasing the production of plasma oxytocin. (oxytocin, a hormone that is used to treat schizophrenia)

Schizophrenia: A Mentel Disorder

Schizophrenia is a serious mental disorder. It is a disorder of the functioning of the brain, characterized by abnormalities in thoughts, feelings, emotions, and behavior, affecting a person’s daily occupational and social functioning and self-care. The onset of the disorder usually occurs in adolescence or early childhood, usually between the ages of 8 and 35, Almost equal sex ratio.

The literal meaning of ‘schizophrenia’ is ‘a breakdown of the mind’.

There is no single explanation for this disorder. Nevertheless, there have been several important findings that may relate to the diagnosis of this disease. As we know this disorder is related to genetics, brain disorder, substance abuse, sex, and personality disorder.

Yoga Therapy For Schizophrenia

An improvement in the physical and mental functioning of a person has been observed with the practice of yoga. In psychiatry, yoga asana has been used successfully as both a standalone and supportive treatment of depression, anxiety, and insomnia. (study)

Yoga has also been beneficial as a complementary therapy in the treatment of psychiatric or Schizophrenia, such as attention deficit hyperactivity disorder (ADHD) in children, and cognitive deficits in the elderly.

Yoga For Schizophrenia or Mental Illness

Here are 5 yoga poses for mental health and wellness that can reduce its symptoms but not completely cure. 

• Balasana (Child Pose)
• Halasana (Plow Pose)
• Paschimottassana (Setad Forward Bend)
• Sarvangasana (Shoulder Stand Pose)
• Viparita Karani (Legs Up The Wall Pose)

Conclusion

Yoga for schizophrenia does not help a person that much, yoga only highlights the benefits of treating mental disorders. However, it is difficult to find a correlation of benefits of yoga practices in the traditional yoga literature.

Yoga is a holistic and spiritual lifestyle and is not in favor of creating specific yoga modules for specific mental health problems.