Yoga For Schizophrenia: A Yoga Way to Cure Mental Illness

There isn’t much scientific evidence about yoga for schizophrenia, but some small studies have led to the belief that yoga may help improve certain mental health conditions in people with schizophrenia.

The study on yoga therapy in the management of schizophrenia- yoga will help to activate the neural network by increasing the production of plasma oxytocin. (oxytocin, a hormone that is used to treat schizophrenia)

Schizophrenia: A Mental Disorder

Schizophrenia is a serious mental disorder. It is a disorder of the functioning of the brain, characterized by abnormalities in thoughts, feelings, emotions, and behavior, affecting a person’s daily occupational and social functioning and self-care. The onset of the disorder usually occurs in adolescence or early childhood, usually between the ages of 8 and 35, Almost equal sex ratio.

The literal meaning of ‘schizophrenia’ is ‘a breakdown of the mind’.

There is no single explanation for this disorder. Nevertheless, there have been several important findings that may relate to the diagnosis of this disease. As we know this disorder is related to genetics, brain disorder, substance abuse, sex, and personality disorder.

Yoga Therapy For Schizophrenia

An improvement in the physical and mental functioning of a person has been observed with the practice of yoga. In psychiatry, yoga asana has been used successfully as both a standalone and supportive treatment of depression, anxiety, and insomnia. (study)

Yoga has shown promise as a complementary therapy in various psychiatric conditions beyond schizophrenia. In children with attention deficit hyperactivity disorder (ADHD), yoga practices that emphasize mindfulness, relaxation, and physical movement can help improve attention, impulse control, and emotional regulation. These benefits may arise from the calming effects of yoga on the nervous system.

Yoga practices that incorporate meditation, breathing exercises, and gentle physical movements can help improve cognitive function, memory, and overall well-being in older adults. The combination of physical activity, mental stimulation, and stress reduction in yoga may contribute to its positive effects on cognitive health.

Yoga For Schizophrenia or Mental Illness

Here are 5 yoga poses for mental health and wellness that can reduce its symptoms but not completely cure. 

Balasana (Child’s Pose)

• This gentle resting pose helps promote relaxation and reduces stress and anxiety.
• It stretches the back, hips, and thighs, releasing tension in the body.
• Balasana also encourages deep breathing, which can help calm the mind and improve focus.

Viparita Karani (Legs-Up-the-Wall Pose)

• This pose is known for its calming and grounding effects on the nervous system.
• It can help reduce anxiety, insomnia, and fatigue.
• Viparita Karani also improves circulation and relieves tension in the legs and lower back.

Savasana (Corpse Pose)

• Savasana is a relaxation pose often practiced at the end of a yoga session.
• It promotes deep relaxation and stress relief, allowing both the body and mind to rest deeply.
• Savasana can help reduce tension, calm the nervous system, and improve overall mood.

Sukhasana (Easy Pose)

• Sukhasana promotes relaxation, mindfulness, and a sense of calm, which can help reduce symptoms of schizophrenia.

Paschimottassana (Seated Forward Bend)

• Paschimottassana can help relieve symptoms of stress and mild depression and also help soothe the symptoms of anxiety.
• This can help an individual feel rejuvenated and refreshed because of calming effect on your brain and nervous system.
• Paschimottassana reduces stress and prevents depressing thoughts.

Bhramari Pranayama (Bee Breath)

• Bhramari Pranayama is a breathing technique that involves making a humming sound while exhaling.
• It helps soothe the mind, reduce anxiety, and promote relaxation.
• This pranayama technique can be particularly beneficial for individuals with schizophrenia by providing a simple and effective way to calm the mind and regulate emotions.

Conclusion

Yoga practices, such as mindful breathing, meditation, and physical postures, have been shown to modulate the release of hormones and neurotransmitters, including oxytocin. By engaging in these practices, individuals may experience physiological and psychological benefits, including reduced stress, improved mood, and enhanced social functioning.

If yoga therapy can increase the production of plasma oxytocin, it could offer a promising adjunctive treatment option for individuals with schizophrenia. However, further research is needed to fully understand the mechanisms involved and to determine the efficacy of yoga therapy in conjunction with standard treatments for schizophrenia.