Yoga For Erectile Dysfunction: Poses to Try
Erectile dysfunction (ED) is characterized by the consistent inability to achieve or maintain an erection sufficient for satisfactory sexual performance. While the causes of ED can vary, incorporating yoga into one’s routine can be advantageous for some individuals dealing with this condition. Yoga’s emphasis on relaxation, stress reduction, improved circulation, and strengthening of pelvic floor muscles can contribute to better sexual health and may help alleviate symptoms of ED.
What is Erectile Dysfunction?
Erectile dysfunction, also known colloquially as impotence, is a term used for men who either do not have an erection at all during sex or even if they do, they are unable to maintain an erection and that in a few seconds, it just ends. Apart from this, reduced amount of semen and lack of thickening in semen is erectile dysfunction. Although the problem of erectile dysfunction can happen to men of any age, usually this problem is seen more in men above 40 years of age.
The common problem of erectile dysfunction or ED or impotence, defined as the dysfunction of the male reproductive organs, is caused by a variety of factors. Such as excessive stress, fatigue, restlessness, obesity, diabetes, high blood pressure, smoking addictions, insomnia as well as mental stress, anxiety, etc. In such cases, impotence occurs for some time.
According to a study on yoga and male sex function, problems related to sex can very well be overcome by yoga because often these problems are more related to the mind than the body. Let us know in detail some yoga asanas for erectile dysfunction.
5 Poses of Yoga For Erectile Dysfunction or ED
Yoga helps you improve erectile dysfunction (ED) by relieving you of stress, better blood flow which is essential for strong and long-lasting erections. With the help of yoga, you can achieve this.
By doing yoga before a physical relationship, there is a lot of energy in the body. This energy can prove to be very beneficial during sex. Yoga refreshes your mind and muscles for pleasurable sex.
Yoga Poses For ED
Uttanasana (Standing Forward Bend Pose)
Uttanasana is considered an effective yoga for erectile dysfunction. This asana is performed by leaning forward, helps to keep you stress-free, apart from improving digestion and stimulating the organs in the abdomen, it can also cure erectile dysfunction.
How to do:
- Stand upright on your mat with your hands on your hips
- Lean forward while exhaling and touch your feet.
- Touch your ankles or place your palms on the ground.
- Breathe in a simple way, bring your head as close to the knee as possible.
- Stay in this posture for 20 seconds.
Paschimottanasana (Seated Forward Bend Pose)
Paschimottanasana involves stretching the muscles of the back, hips, and legs, which can help relax the pelvic muscles over time. This relaxation can potentially improve sexual function and ejaculation control.
How to do:
- First, you sit on the ground.
- Now spread both your legs in front.
- Leave the back muscles loose.
- While inhaling, move your hands up.
- Then exhale and bend forward.
- And try to touch the nose with the knee.
- Breathe in slowly, then exhale slowly
- And wear this exercise according to you.
- Gradually increase the duration of this.
Baddha Konasana (Bound Angle Pose)
Baddha Konasana involves opening the hips and stretching the inner thighs, which can stimulate the organs in the pelvic region, including the bladder, kidneys, abdomen, and prostate gland. This stimulation may promote better functioning of these organs, potentially alleviating symptoms of ED.
How to do:
- Keeping both the legs straight in front, sit in Dandasana and keep the spine straight.
- Now bend the knees of both the feet and join the soles of the feet with each other.
- Slowly bring your heels closer to the pelvis.
- After this, make a grip by mixing all the fingers of both the hands with each other and keep the toes of the feet in it and press them.
- Keep the spine and shoulders straighten.
Dhanurasana (Bow Pose)
Dhanurasana involves lying on the stomach and arching the back while grasping the ankles, which can create tension in the pelvic region. This tension, combined with the stretching of the spine and engagement of the back muscles, can promote increased blood flow to the pelvic area. Improved blood circulation is important for erectile function.
How to do:
- Lie down on your stomach
- After lying down, bend both your legs backward on the knees.
- bring the heels of your feet near the hips.
- Now fold both your hands back and hold your feet.
- After doing this, raise your chest and thighs as much as possible.
- Remain in this position for 30 to 60 seconds.
- Now slowly come back to the normal state.
Naukasana (Boat Pose)
Naukasana involves lifting the legs and upper body, which can stimulate blood circulation throughout the body, including the pelvic region. Improved blood flow is essential for erectile function, as it helps deliver oxygen and nutrients to the genital area.
How to do:
- To do Naukasana, you sit in Dandasana by laying a yoga mat.
- Now keeping both the legs straight, raise them upwards.
- Lean back a bit to maintain balance, keep your arms straight in front of you and parallel to the floor.
- In this posture, make a 45-degree angle at your waist.
- Try to do this asana for 20 to 60 seconds.
Conclusion
Male sexual problems can be effectively treated through yoga, especially with the help of yoga poses. Yoga for Erectile Dysfunction is one of them yoga which is known to cure incurable and chronic diseases. In addition, there is also a cognitive component of focus, which appears to have beneficial effects on physical and psychological functioning.
