yoga for endometriosis

Yoga for endometriosis is an alternative form of therapy and is part of a multidisciplinary approach to benefit endometriosis patients by reducing pain and fatigue. Certain yoga poses and stretching workouts can help relieve the pain associated with endometriosis.

Endometriosis is a disorder in which tissue that resembles the lining of the uterus grows outside the uterine cavity. The lining of the uterus is called the endometrium. Endometriosis occurs when endometrial tissue develops on the tissues lining the ovaries, bladder, rectum, bowel, vagina, and pelvis.

Endometriosis symptoms seem different in every woman. Some women may have mild symptoms and some may have severe symptoms. Pelvic pain is the most common symptom of endometriosis. In this you may see the following symptoms:

  • Pain during periods.
  • Pain in the lower abdomen before and during menstruation.
  • Cramps around a week or two after menstruation.
  • Bleeding between periods or heavy periods.
  • Infertility.
  • Pain during sex.
  • Feeling uncomfortable in passing stools.
  • Pain or bleeding when urinating.

Fortunately, some yoga asanas can help you reduce its symptoms fast.

Asana in Yoga For Endometriosis

If you want to treat endometriosis through yoga, then you mainly get relief in pain and fatigue. Yoga practice provides relief and relaxation from mind-body tension, anxiety, depression, and pain.

Practice these 5 yoga asana for endometriosis-

Thunderbolt (Vajrasana)

When you sit in Vajrasana it places pressure on the abdominal organs and increases circulation in the pelvic area. To practice this pose, Sit in kneel down, and buttocks rest on the heels. Place the hands on the knees and then set the gaze forward. Now put your attention on the breathing.

Squat (Malasana)

Malasana massages the uterus, ovaries, kidneys, and other parts of the body and makes them healthy. This pose is great for opens up your pelvic area and circulation in this area. It is quickly important for your constipation prevention.

First, stand in the Mountain pose (Tadasana). Now Bend your elbows, sit slowly towards the bottom, in this posture you will come to a bowel movement. Bring your palm together in Anjali pose (prayer position)  make sure hands near the chest.

Legs Up the Wall Pose (Viparita Karani)

In Viparita Karani, the spinal muscles are stretched, which is very good for patients with endometriosis. This pose is known to help to improve the flow of blood to the pelvic region.

Start lying on your back in a relaxed way. Raise your legs slowly upward and bring them to a 90° angle. Hands rest on the floor next to the body. Stay in this position for 30 seconds.

 “Practice Vipritkarani: Download today app 7pranayama  from App store or Play store”

Bound Angle Pose (Baddha Konasana)

Baddha Konasana known most health benefits are stretch for the inner thigh, hamstrings, keeping the bladder, urinary tract, abdomen healthy, and also promotes blood circulation.

First, sit in Dandasana (Staff Pose). Now bend your knees as you pull your heels close to your pelvis. interlace the hand’s fingers around the feet or toes. After this, gently bouncing the legs up and down like butterfly wings.

Child Pose (Balasana)

Balasana is also called Garbhasana or Shashankasana. This asana is known as the best yoga asana for beginners. This yoga stimulates the reproductive organs and helps reduce the symptoms of menstruation and menopause. Apart from this, it also helps to destroy negative thoughts of the mind.

Sit on your knees for Vajrasana. Now tilt the upper body towards the front. Put the head next to the knee on the floor. Now bring the hands towards the head.

Also see: 5 Effective Yoga Poses For Irregular Periods


Although all yoga asana is very effective to cure the body and mind, one thing to keep in mind it is not advisable to try in place of medicine and surgery. Practicing yoga for endometriosis under the supervision of the instructor of 7pranayama will be very beneficial. See your doctor if the condition of endometriosis is more severe.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional