If the ability to hear the voice is reduced, then this condition is called hearing loss. In addition to hearing loss, the sound of ringing, buzzing, hissing, whistling, or roaring without any external sound source in the ears marks tinnitus. Only a person suffering from tinnitus can hear such sounds. Tinnitus can affect one or both ears. Although tinnitus does not directly cause hearing loss, it can definitely hamper attention and hearing abilities. Unfortunately, there is no cure for tinnitus, but yoga is a great option for reducing tinnitus symptoms. Let’s learn about poses of yoga for tinnitus.
Research Shows Yoga Cure Tinnitus
Several studies have shown that yoga can be considered a promising adjunct method for tinnitus treatment.
In 2018, published a study titled “Effects of Yoga in Patients Suffering from Subjective Tinnitus”. For 12 weeks, patients suffering from tinnitus do yoga at home. Yoga sessions included asana, pranayama, and meditation. Positive effects were seen at the end of this study and the team claimed that tinnitus is believed to be related to stress. Yoga practice can reduce the stress of life and the symptoms of subjective tinnitus.
Do you want to reduce your tinnitus symptoms without medication, then check out these useful yoga asanas for tinnitus?
Effective Poses of Yoga For Tinnitus
These yoga exercises have been chosen with the primary intention of increasing blood supply to the ear, removing stiffness from the neck and shoulder area, and strengthening the spine. The improvement achieved by practicing them will definitely improve the ear health.
To do Tasasan, stand with a gap of 4 to 6 inches. After that raise both arms upwards. During this time, keep your eyes on anything that comes in front of your eyes. In this, all the weight of your body will be on the fingers of your feet. After staying in this state for some time, return to this normal. Do this asana at least ten times. During this posture, while breathing up, take the breath in and out while coming down.
This posture focuses on lengthening your entire body, and increases blood flow in all areas.
To know more about this asana, click here: Tadasana
Place your feet around 4 feet. Now bend one leg at 45 degree angle and the other leg at 90 degree angle. Stretch your arms in such a way that they are parallel to the floor. After this, the leg that is standing at a 90 degree angle, lean towards the floor in the same direction, and try to touch your hand from the floor. Raise the other hand up and keep it upright.
As soon as this posture hangs on your head and neck, the ear muscles become active and you will feel that the ears have opened. This asana is a particularly attractive tinnitus treatment option.
To know more about this asana, click here: Trikonasana
To perform Ustrasana lie on your stomach and then hold the calf of the feet with both hands. After this, pull the top and bottom of the chest, shoulders, and abdomen. In this position, stay for 3 to 8 minutes and keep the mouth completely closed.
This pose relaxes your head and neck muscles. As soon as your head hangs back, the ear muscles become active and you will feel that the ears pop and open up.
To know more about this asana, click here: Ustrasana
To practice Matsyasana, first sit in Padmasana. Now bend over and lie down. Then tie both your hands to each other and place it behind the head and lift the back part up and bend the neck and rest the upper part of the head on the ground. Now hold both your toes with your hands and make sure that both the elbows are close to the ground. Practice for one to five minutes. In this case, stop for at least 5 seconds and then return to the previous state. While doing this asana, keep the speed of respiration regular, and you can practice this yoga practice for 5 minutes.
This mudra creates pure blood and circulates the chest, and helps to open the throat areas. This reduces the ringing sound in the ear.
To know more about this asana, click here: Matsyasana
To do Bhujangasana, keep the legs together by lying on your stomach and keeping the palm under the shoulders, raise the abdomen up to the neck, head and nose and do 10 to 15 breaths and then reach the ground and rest. Repeat this action 3 times.
This exercise helps improve blood supply by freeing or reducing stiffness from the neck area, which will lead to a fairly good improvement in hearing power.
To know more about this asana, click here: Bhujangasana
With the continuous practice of this mudra, diseases related to the ear can be removed. Like when there is a deafness in the ears, the ear is flowing, there is a pain, or some kind of sound comes from the ear.
- First of all, sit in any comfortable seating posture like Padmasana, Siddhasana,
Swastikasana, Vajrasana, etc.
- Close your eyes.
- Now fold your middle finger and press it with your thumb.
- The rest of all fingers should be kept extended as much as possible.
- Practice this mudra for 10 to 12 minutes three times a day.
Shunya Mudra is used for spiritual awakening in meditation or Pranayama. It is a hands gesture yoga posture that is enlightened to hear the hidden sounds of nature or Anahata sounds.
To know more about this Mudra, click here: Shunya Mudra
Bramari Pranayama or bee breathing is recommended to treat weak ear veins. This pranayama is specifically for the ears, nose, and throat. While exhaling during Bhramari Pranayama, a sound similar to the buzzing of a bee comes. It produces an echo in the ears, and the skull also resonates and stimulates cells that play an important role in converting sound signals into electrical impulses. This increases the ability to hear by increasing blood circulation in the ear veins and making the ear veil elastic.
For the safe and accurate practice of Bhramari Pranayama download 7pranayama.
Yoga and Pranayama can be natural remedy for tinnitus.
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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional