Yoga for Navel Displacement

Practicing specific yoga asanas can help alleviate issues related to navel displacement or imbalance in the navel chakra. Here are five asanas that can be practiced in sequence to help realign the navel chakra.

Causes of Navel Displacement

“Navel displacement” typically refers to a condition where the navel, or belly button, appears to be positioned in an abnormal location on the abdomen. This can be caused by various factors, including:

  • Lifting heavy luggage
  • Pregnancy
  • Umbilical hernia
  • Running fast
  • Bending suddenly
  • Congenital abnormalities
  • Weight gain or obesity

Due to some such reasons, the physical nerves start becoming weak, which has a direct impact on the navel area and in women, this area becomes very weak, their navel gets dislocated very quickly.

The number of Nadis in Yoga is said to be more than seventy thousand and its main origin is the navel place. Therefore, due to some nerve being unhealthy, the navel gets displaced.

Yoga For Navel Displacement:

By doing correct yoga asanas for shifting of navel and its adjustment, this problem gets resolved in 1 to 2 days. However, it would be wise to avoid certain yoga poses.

For navel displacement, practice of yoga asanas like Uttanapadasana, Dhanurasana, Makarasana, Bhujangasana, Matsyasana, Naukasana and Vajrasana will be beneficial quickly. Also, the practice of forward bending posture should be avoided.

Here are some simple yoga asanas that can help with a displaced navel:

Ardh Halasana (Half Plough Pose)

Ardh Halasana, engages the core muscles, including the rectus abdominis, transverse abdominis, and obliques, leading to increased strength and stability in the abdominal region.

  • Lie on the mat with your back.
  • Keep your feet and knees together.
  • While breathing, touch the paws and heel of both feet together and move the paws of both feet upwards. Make an angle of about 45 to 60 degrees.
  • You can do up to 60 degrees or even 90 degrees, but do not bend the knees while raising the feet.
  • While exhaling, bring your feet back to the floor. Do this procedure 3-5 times.

To know more about asana click here: halaasana

Dhanurasana (Bow Pose)

Dhanurasana stretches the abdominal muscles and stimulates the digestive system, helping to address issues related to navel displacement.

  • First of all, lie down on your stomach.
  • Bend both your knees, move your hands back, and hold your ankles.
  • While breathing, lift your chest from the ground and pull your feet upwards.
  • Keeping your breath steady the posture.
  • As tight as possible, the body is curved and taut as a bow. Stay in this posture for as long as possible (10 to 20 seconds). Now while exhaling slowly, gently bring your feet, chin, and chest to the ground. Release the ankles and relax.
  • Try to take the weight of the body on the lower abdomen.
  • Try to do 3 to 5 sets.
  • Breathe in slowly and exhale slowly.

To know more about this asana click here: Dhanurasana


This twisting pose massages the abdominal organs, including the area around the navel, promoting balance in the navel chakra.

  • Makarasana is a reclining posture.
  • First of all, Lie down on your stomach.
  • Raise your upper torso up to the chest.
  • Bend your hands with the elbows, keep the palms up towards the ceiling and place your chin on the palms.
  • Keep your feet together so that the toes are facing the roof.
  • While breathing, bend your right leg from knee to thigh and while exhaling, spread it outward and keep the foot on the ground.
  • Now bend and stretch your left leg like this.
  • You can also do both legs together if you want.
  • Do this process 5 to 10 times.

To know more about this asana click here: Makarasana

Bhujangasana (Cobra Pose)

This asana helps stimulate the digestive organs and can aid in realigning the navel chakra.

  • Lie on your stomach with your palms placed beneath your shoulders.
  • Inhale as you lift your chest off the mat, keeping your elbows close to your body.
  • Press the tops of your feet and thighs into the floor.
  • Hold the pose for a few breaths, then exhale as you release back down.

To know more about this asana click here: Bhujangasana

Vajrasana (Admintine Pose)

Balancing the abdominal muscles and improving digestion through Vajrasana can positively impact on neval chakra.

  • First of all, you have to sit on your knees and extend them backwards while keeping the lower legs stuck together.
  • The big toes need to cross each other.
  • Now slowly bring the body down in such a way that the buttocks rest on the heels and the thighs rest on the calf muscles.
  • Keep hands on knees.
  • Now focus your entire attention on breathing.
  • Close your eyes.
  • Try to remain in this posture for at least 5 to 10 minutes.

To know more about this asana click here: Vajrasana


In yoga philosophy, there’s a concept called “nabhi chakra,” which refers to the energetic center located around the navel area. In some holistic practices, there might be discussions about energy flow and balance in this region.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional