Wet Sock Treatment

The Wet Sock Treatment, also known as the Wet Sock Therapy or Heating Compress, is a natural remedy often used in alternative and naturopathic medicine to boost the immune system and alleviate symptoms of common colds, flu, and other minor ailments. It is a form of hydrotherapy that involves wearing cold, wet socks before bed.

While the scientific evidence supporting this remedy is limited, it has been used for decades as a holistic approach to relieving congestion and enhancing the body’s natural defenses.

It’s considered safe for most people, but it’s always a good idea to consult with a physician, especially if you have any health conditions.

How The Wet Sock Treatment Works

When you put on wet socks, your body will initially perceive the cold sensation, which can indeed trigger a response to maintain a stable body temperature.

The treatment encourages increased blood flow and lymphatic drainage in the feet, including reducing swelling, promoting relaxation, and possibly aiding in the removal of waste products from the body.

Many people report that the Wet Sock Treatment helps alleviate nasal and chest congestion, making it easier to breathe and sleep during colds and flu.

Wet Sock Treatment (Hydrotherapy) Instructions

Supplies required for wet sock treatment

  • Light cotton (90% natural fibers) or polypropylene socks up to the mid-calf length (a pair): These will be the wet socks that you wear during the treatment.
  • A bowl of ice-cold water (or freezer): You will use this to wet the cotton or polypropylene socks. The cold temperature of the water is an essential part of the therapy.
  • Thick warm socks (woolen) up to mid-calf length (a pair): These will be the dry, warm socks you put on over the wet ones after soaking your feet.
  • A bucket filled with hot water (as hot as your skin can tolerate): This is used to soak your feet before putting on the wet socks.

Wearing wet socks to bed

Here’s a summary of the procedure:

  • Soak lightweight cotton or polypropylene socks in ice-cold water. Alternatively, you can keep the wet socks in the freezer for some time.
  • Warm your feet by placing them in the bucket of hot water for about 3 to 5 minutes. You can also take a warm bath with Epsom salt to warm your feet. This contrast between cold and heat is a key element of treatment.
  • Pat your feet dry with a soft towel. Then remove the wet socks from the ice water or freezer and squeeze out excess water.
  • Put on the wet socks on your feet and immediately cover them with a pair of thick woolen socks. The wet socks are the first layer, and the dry woolen socks go on top.
  • After wearing the wet socks and covering them with thick woolen socks, it’s recommended to go directly to bed or engage in relaxing activities to avoid getting chills. This part of the therapy aims to promote circulation and warming.

If your symptoms don’t improve, you can repeat the procedure of wearing wet socks to bed regularly at night as needed. This may be done over several nights if you find it helpful.

Wearing wet socks for an extended period can increase the risk of hypothermia, especially in cold environments. It can also lead to discomfort, skin irritation, and potentially foot health issues.


Many individuals find Wet Sock Treatment incredibly effective and accessible in managing congestion, fever, and other symptoms associated with minor illnesses.

However, the scientific evidence supporting its efficacy is limited, and it may not work for everyone.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional