Deepika Sharma

A sitz bath is a type of warm therapy, people use to cleanse the perineum and soothe pain, itching, and other symptoms in the anal and genital areas. What’s a sitz bath? A sitz bath is a process of taking a warm, shallow bath that is often recommended to help cleanse, heal, or cure various […]

If you have a regular yoga practice, incorporate Pranayama in daily life as part of your routine. Start or end your yoga session with specific Pranayama techniques that complement your practice. Pranayama in Daily Life Pranayama is a vital aspect of yoga, focusing on controlling and regulating one’s breath to promote holistic well-being. It involves […]

Minutes of breathwork or long-term pranayama practice can help reduce one’s stress, anxiety, or pain. This can help slow breathing and reduce physical and mental stress, which can lead to a better response to pain. Deep breathing can be used as a natural and inexpensive treatment, one of the best drug-free treatments, and it does […]

How Pranayama and Ayurveda can be used to balance each dosha in the body and mind. Here are some of the most recommended Pranayama practices (Breath Practices) that best suits your Ayurvedic dosha. You can start by practicing one or two simple pranayama techniques at a time and gradually add a combination of more challenging […]

There is no scientific evidence to support the claim that baking soda can effectively lighten dark underarms/armpits or treat hyperpigmentation in that area. Many home remedies and DIY beauty treatments, like using baking soda, are often popularized through online videos and blogs, but their efficacy is not always supported by scientific research. Armpit/underarms darkening or […]

Pranayama is a set of breathing exercises used in yoga, has been practiced for centuries, and offers numerous benefits for people of all ages, including seniors. Its gentle practices such as deep breathing techniques, and mindfulness practices, can help seniors improve their vitality, mind and body relaxation, concentration, stress relief, and improve their general wellness […]

Breathing (known as Pranayama) is something we do thousands of times a day without giving it much thought, and its true power often goes unnoticed. This is particularly true for athletes, where the impact of proper breathing can be profound. Here are a few points highlighting the significance of breathing for athletes. The way you […]

Yoga breathing exercises for kids offer a multitude of benefits, not only for their physical health but also for effective emotion management. Whether at home or in the classroom, the power of yoga breathing exercises, also known as pranayama, can positively impact the lives of kids and teens. Encouraging your child to engage in breathing […]

Pranayama is an integral part of yoga, with a rich history dating back thousands of years. The practice of pranayama has increasing attention in recent years, not only in India but also globally, as people recognize its potential for enhancing both physical and mental well-being. The scientific community has studied the therapeutic aspects of yoga, […]

Upper Crossed Syndrome (UCS) often arises due to poor posture, leading to muscle imbalances in the neck, shoulders, and upper back. Commonly seen in individuals who spend long periods of time sitting or working at a desk. Yoga can be an effective approach to help alleviate symptoms and correct imbalances associated with UCS. Here are […]

Cumin, also known as jeera, is a versatile spice that has been used for its flavor and potential health benefits for centuries. Drinking jeera water, which is essentially water infused with cumin seeds, is a practice in some cultures, and it is believed to offer several potential health benefits. Jeera water, derived from cumin seeds, […]

Uneven skin tone can be a gradual process that develops over time due to various factors, including sun exposure, hormonal changes, genetics, and skincare habits. While it’s true that some individuals may not have taken adequate steps to protect their skin from spots, blemishes, and pigmentation in the past, it’s essential to emphasize that it’s […]

“Group yoga” refers to any yoga classes where multiple yogis (participants) come together to practice yoga with a leader or instructor. Yogis perform the same asanas (yoga postures) individually while being led by the instructor. What is Group Yoga?  Group yoga refers to a style of yoga practice where yogis collaborate to achieve yoga poses […]

Skipping breakfast is a practice where people intentionally choose not to eat a meal in the morning after waking up. This can be due to various reasons, including personal preference, time constraints, lifestyle choices, or following specific eating patterns like intermittent fasting. This article looks at some points to consider about skipping breakfast. Breakfast To […]

Many diets, supplements, and meal replacement plans promise quick weight loss, but they often lack scientific backing and can even be harmful to your health. A weight loss plan should be something you can realistically sustain over the long term. Extreme restrictions or drastic changes are often difficult to stick to and can lead to […]

Sleeping positions play a significant role in determining your sleep quality and your overall comfort during the night. A good sleeping position can be a valuable tool for improving sleep quality and understanding how different sleeping positions affect your rest. The wrong sleeping positions can lead to discomfort, pain, and poor sleep quality. Here’s a […]

Yoga encourages mental focus and concentration, which can benefit athletes in sports that require a high level of mental acuity, such as golf, archery, or shooting. Yoga is a definite asset for athletes. Certainly, some styles of yoga for athletes are better – while avoiding some may be wise. However, the type of yoga for […]