Leaner Body

Yoga is a wonderful practice for women (and men) that can help them achieve a toned and leaner body when combined with other healthy lifestyle choices.

Some styles of yoga, such as Power Yoga, Vinyasa, Ashtanga, and Bikram, are more physically demanding and can help with weight loss and muscle toning. These styles often involve faster-paced sequences and more intense movements.

While it may not be the most intense workout for getting lean and strong, it can complement other forms of exercise with numerous physical and mental benefits.

Here are some yoga poses that can help women build strength and leaner body:

Yoga Poses For Leaner Body

To maximize the benefits of yoga as a complementary practice to your leaner body, consider incorporating a daily yoga routine that includes strength-building poses. Here’s an example of a simple yoga sequence for women looking to get a leaner body.

Plank Pose

  • Strengthens the core, arms, and shoulders.
  • To do it, start in a push-up position with your arms straight and shoulders over your wrists.

Chaturanga Dandasana (Four-Limbed Staff Pose)

  • Builds arm, shoulder, and core strength.
  • From the plank pose, lower your body while keeping it in a straight line.

Warrior Pose

  • Tones the legs and strengthens the core.
  • Stand with your feet wide apart and extend your arms out, bending the front knee.

Bridge Pose

  • Strengthens the back, glutes, and hamstrings.
  • Lie on your back, bend your knees, and lift your hips off the ground.

Boat Pose

  • Strengthens the core and hip flexors.
  • Sit with your knees bent, lift your feet off the ground, and balance on your sit bones.

Chair Pose

  • Tones the thighs and strengthens the core.
  • Stand with your feet together and bend your knees as if you’re sitting back in a chair.

These poses target various muscle groups, including the core, legs, arms, and back. As with any fitness program, it’s essential to practice proper form and gradually increase the intensity of your yoga routine over time.


Yoga can certainly contribute to achieving a leaner body, especially when combined with a healthy diet and other lifestyle choices. While yoga may not be as intense as some other forms of exercise for burning calories, it offers various benefits that can support a leaner body.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional