Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.
Yoga side bends, also known as lateral bends, are a group of yoga poses that involve bending the spine sideways, creating a gentle or deep stretch along the sides of the body. These poses typically involve elongating one side of the torso while actively contracting and engaging the muscles on the opposite side. Benefits of […]
Shoulder and Chest opening yoga poses expand your heart and rib cage to provide postural benefits—especially to those of us who spend our days at desks and bent over keyboards. The poses that open up the chest are particularly useful for modern practitioners because many people tend to spend a lot of time sitting, working […]
Cellulite is produced when the fat, collagen, and elastin fibers in the tissue beneath the skin of the thighs break down. It increases the production of fat in the tissues under the skin, which makes the skin look loose. Cellulite on the thighs is usually caused by a high-fat diet, physical inactivity, lack of blood […]
Digestion is a complex process that involves various organs and systems in the body. Yoga can help support better digestion and promote gut health by reducing stress, promoting relaxation, strengthening abdominal muscles, and stimulating the digestive system. Yoga can help reduce stress by activating the parasympathetic nervous system, which promotes relaxation and a state of […]
A yoga cooldown is a gentle, calming sequence of poses that is typically done at the end of a yoga practice. The purpose of a post-workout yoga practice is to help the body recover from physical exertion and to promote relaxation and mental well-being. It is to bring your body and mind back to a […]
Fruits not only help in staying healthy, but they can also play an important role in enhancing the glow of the skin. So here we have come up with a long list of fruits for glowing skin. When you include fruits in your diet every day, you provide your body with an abundance of nutrients, […]
Unprocessed fruits, vegetables, legumes, whole grains, certain vitamins, and minerals, including vitamins B12 and C, folate, and iron, may help increase platelet count naturally. The Platelets Count: Platelet count is a blood test that measures the number of platelets in a person’s blood. The normal range of platelet count is usually between 150,000 to 450,000 […]
Yoga can be a helpful practice for women who have recently experienced a miscarriage and are looking to aid in their physical and emotional recovery. Certain yoga poses can help to promote physical healing after a miscarriage by improving circulation, reducing inflammation, and promoting flexibility and mobility. While some others can help to balance hormones […]
Round ligament pain is a common discomfort experienced by pregnant women, typically in the second or third trimester. This discomfort can happen suddenly to any pregnant woman. Pain can be felt in the ribs, back, and pelvis while sitting or sleeping and even after changing the side during sleep. Although round ligament pain is common […]
Backbends yoga poses, especially ones that involve bending the spine backward, are among the most difficult yoga asanas for the body to perform. Backbend stretches in a balanced yoga routine are neither stressful nor dangerous, but they help build strength and flexibility, strengthen the hips and back of the thighs, improve mobility of the lumbar […]
Monk fruit, also known as lo han guo or swingle fruit, is an herbaceous perennial vine of the gourd family, Cucurbitaceae. The fruit is native to southern China and is named after the monks who originally cultivated it. It has been used for centuries by practitioners of traditional Chinese medicine. In recent times it has […]
Black salt, also known as kala namak, is a type of rock salt that is commonly used in Indian cuisine. It has a distinct sulfurous aroma and taste and is often used as a condiment or seasoning Eating more salt can be the cause of many diseases according to health. But you will be very […]
Yoga can help strengthen and tone the muscles of your side abs, also known as the obliques, by targeting them in specific yoga poses. Yoga Oblique exercises are great for shedding side fat. Yoga for side abs will improve core strength, keep your spine straight and stable as well as help to reduce strain on […]
In yoga, forward folds or forward bend are types of poses that bring the front of the upper torso closer to the lower body. However, some misconceptions are that forward-fold yoga is about touching your toes or garb the feet, straightening the legs, and getting your nose to the knees. It only depicts Uttanasana which […]
As beginner practitioners, we often think of yoga as analogous to some difficult, limb-twisting postures. And sometimes imagine looking at some pictorial arm-balance poses and saying ‘Yoga is not for me’? You’ll be forced to think again after you know this 7 Minute Sequence of Easy Yoga Poses For Beginners. All you need is to […]
Laughter is strong medicine. This is such a universal quality, which draws everyone towards themselves. No language is needed to laugh. This is very natural and everyone can understand it. Laughter is directly related to our health, laughter is very beneficial for health and the benefits of laughing are many, you may not know this […]
A morning yoga routine is a fast yet effective way to prepare for the day ahead, whether you’re a regular yogi or a beginner. This at-home full-body morning yoga flow is the best to wake up the body and mind better than a cup of tea or coffee. Starting with a morning yoga flow sequence […]
