Get Rid Of Cellulit

Cellulite is produced when the fat, collagen, and elastin fibers in the tissue beneath the skin of the thighs break down. It increases the production of fat in the tissues under the skin, which makes the skin look loose. Cellulite on the thighs is usually caused by a high-fat diet, physical inactivity, lack of blood circulation, and old age. Although there are many ways to get rid of cellulite, many people resort to yoga for cellulite.

Here we turn to yoga to get rid of the cellulite.

Effective Ways To Get Rid Of Cellulite Naturally

To get rid of cellulite, it is suggested to take care of a healthy diet, exercise, massage the skin and use different types of creams. However, yoga for cellulite is one of the natural and effective ways.

Yoga Poses For Cellulite

Certain yoga postures can help increase circulation, lymphatic drainage, and tone muscles, which can improve the appearance of cellulite. Here are some yoga postures that can be helpful:

  1. Warrior II (Virabhadrasana II)
  2. Bridge pose (Setu Bandhasana)
  3. Chair pose (Utkatasana)
  4. Downward-facing dog pose (Adho Mukha Svanasana)
  5. Shoulder stand (Sarvangasana)
  6. Eagle pose (Garudasana)

Warrior II (Virabhadrasana II)

Warrior II is a standing pose that requires holding a lunge position, which can help tone and strengthen the thigh muscles, increase blood flow, and deep stretch of the hip flexors, which can help improve flexibility and range of motion. This can help reduce the appearance of cellulite by smoothing out the skin and improving overall body tone.

  1. Begin standing in Tadasana (Mountain Pose) with your feet hip-width apart.
  2. Step your left foot back about 3-4 feet and turn it out to a 90-degree angle, so your left toes are pointing towards the left side of your mat.
  3. Bend your right knee so that it is directly over your right ankle, and your thigh is parallel to the ground.
  4. Keep your left leg straight and engage your left thigh muscles.
  5. Extend both arms out to the sides at shoulder height, palms facing down.
  6. Keep your shoulders relaxed and gaze over your right fingertips.
  7. Hold the pose for 5-10 breaths, then release and switch sides.

Bridge pose (Setu Bandhasana)

Bridge pose is an excellent exercise for toning and strengthening the glutes and hamstrings, which can help improve overall body shape and reduce the appearance of cellulite.

  1. Lie on your back with your knees bent and your feet flat on the ground hip-distance apart.
  2. Place your arms alongside your body with your palms facing down.
  3. Inhale and press your feet into the ground, lifting your hips up towards the sky.
  4. Roll your shoulders down and back, and clasp your hands together underneath your body.
  5. Hold the pose for 5-10 breaths, then release and lower your hips back down to the ground.

Chair pose (Utkatasana)

Utkatasana requires alignment of the body, which can help improve overall balance and posture. This can help improve overall body shape and reduce the appearance of cellulite. Also can improve circulation and reduce the buildup of fluid and toxins that contribute to cellulite.

  1. Begin standing in Tadasana (Mountain Pose) with your feet hip-width apart.
  2. Inhale and raise your arms above your head.
  3. Exhale and bend your knees, bringing your thighs as parallel to the ground as possible. Keep your knees in line with your ankles.
  4. Keep your weight in your heels and lift your toes off the ground.
  5. Engage your core and lengthen your spine.
  6. Hold the pose for 5-10 breaths, then release and stand back up to Tadasana.

Downward-facing dog pose (Adho Mukha Svanasana)

Downward-Facing Dog Pose involves a deep stretch of the hamstrings, which can help improve flexibility and range of motion. This can help improve overall body shape and reduce the appearance of cellulite.

  1. Begin on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips.
  2. Spread your fingers wide and press into your palms, tucking your toes under.
  3. Inhale and lift your knees off the ground, pressing your hips up and back.
  4. Lengthen your spine and reach your heels towards the ground.
  5. Hold the pose for 5-10 breaths, then release and come back down to your hands and knees.

Shoulder stand (Sarvangasana)

A shoulder stand can help improve circulation, tone muscles, and reduce stress, which may indirectly benefit the appearance of cellulite.

  1. Lie down on your back.
  2. Now move the legs upwards to 90 degrees.
  3. Keep the feet in line with the head.
  4. Keep the body straight in such a way that the chin touches the chest.
  5. After staying in this position for some time, slowly return to the main position.

Eagle pose (Garudasana)

Practicing eagle pose can be beneficial for overall health and fitness. This pose strengthens the legs, hips, and shoulders while improving balance and concentration. It also stretches the upper back and hips, which can help to relieve tension and improve flexibility.

  1. Begin standing with your feet hip-distance apart.
  2. Shift your weight onto your left foot and bend your right knee, bringing your right thigh across your left thigh. If possible, hook your right foot behind your left calf.
  3. Extend your arms in front of you at shoulder height.
  4. Cross your left arm over your right arm, bending your elbows and bringing your palms together. If possible, bring your fingers to touch your palms.
  5. Hold the pose for several breaths, then release and repeat on the other side.

Conclusion

it is a common condition that occurs when fat deposits push through the connective tissue beneath the skin, resulting in a dimpled or lumpy appearance.

Yoga can help tighten the muscles, improve circulation, tone muscles, and tighten the appearance of cellulite.

Additionally, managing cellulite often involves a combination of lifestyle changes, such as a healthy diet, regular exercise, and self-care practices like massage and dry brushing.

RELATED ARTICLES

Jun 12, 2024
International Yoga Day 2024: Yoga Day History, Theme, and Logo

The date of International Yoga Day in 2024 is June 21. World Yoga Day is an opportunity to promote the[...]

Jun 11, 2024
Chakki Chalanasana (The Churning Mill Pose): Basics, Steps, Benefits & More

Chakki Chalanasana, also known as the Grinding Pose or Mill Churning Pose, is indeed a seated yoga posture that offers[...]

Jun 10, 2024
Yoga at Home: Tips Exactly How And Where to Start

Practicing yoga at home brings many benefits. It keeps you healthy, focused, and happy throughout the day. Not only does[...]

RECENT POSTS

Disclaimer

The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional