Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.
What would be the best way to get relief from pain? perhaps your first impulse may be to get your hands on over-the-counter medication. They are believed to be effective pain relievers, but long-term use can lead to side effects, drug interactions, and habitual use or addiction. Instead of using them regularly, some traditional homemade […]
This article explains the nutritional content, distinctive taste, usefulness, and benefits of a popular type of citrus fruit – Clementines Fruit (Citrus Clementina). Clementines are hybrids of smaller-sized mandarins oranges. They are the second-largest cultivated group of citrus fruits after the sweet orange, which is also usually packaged and labeled as marketing names “Halos” or […]
To obtain higher nutritional value from fruits or to make a dish more palatable, and to garnish, combines two or more fruits together or with other foods. These combinations are popular, they can look appealing, and have high nutritional value. But did you know that mixing certain fruits with other fruits and foods can create […]
Red raspberries (Rubus idaeus L.) are unique berries with a rich history, delicious, and nutritious. These sweet, tart berries naturally occurring in a plant species in the rose family. They have many essential micronutrients and bioactive composition, which assesses to promote the potential benefits of red raspberries. Red raspberries are increasingly appreciated for their culinary […]
Maqui is a plant that has purple and black-colored berries called Maqui berries. This plant is found wildly in South America. Its botanical name is Aristotelia chilensis and is also known as Chilean wineberry. Research suggests that the benefits of maqui berry anthocyanin antioxidant, called delphinidin, may boost your defense against certain conditions. (study) Maqui […]
Even though lemons are rarely consumed alone due to their sour taste, lemon has gained a lot of fame due to its properties and health benefits. Most of the evidence supporting the health benefits of lemons is science anecdotal. They are rich in nutrients, vitamins, minerals, fiber, and various important plant compounds. In fact, lemons […]
Grapes date back to prehistoric times, and humans have been growing grapes in various colors and forms since 6500 BC. Grapes come in many colors including green, red, black, yellow, and purple. They grow in clusters and come in both seedless and seeded varieties. Red grapes In addition to being downright gorgeous—making the world’s beloved […]
Peaches are very similar to apples, but the benefits of Peaches and their yellow exterior color, fuzzy peel, and hard seeds inside make them completely different from apple. Known by the Latin name of Prunus persica, this summer fruit is not only known for its strange name but also for its wonderful properties. What’s more, […]
Pears are sweet, somewhat sour, and bell-shaped seasonal fruits. Everyone is familiar with pears, but they do not get enough attention due to a lack of information about the nutrients and benefits of pears. Pears are the major dietary source of the antioxidant polyphenol, which has been linked to many health benefits, including weight loss, […]
The practice of “Ashtavakrasana” described in yoga affects the eight organs of the body. The Sanskrit word Ashtavakrasana means Ashta + Curve + Asana, that is, a crooked body from eight places. Ashtavakrasana was created by the great sage Ashtavakra. Ashtavakra was the guru of King Janak. Ashtavakra was given this name because it is […]
Regularly practicing yoga styles such as Bikram and Hatha yoga will increase muscle strength and endurance by using body weight as resistance. According to a study, yoga postures may not add weight to your body, but those postures can contribute to an increase in body muscle strength and endurance. If your goal is to gain […]
We cannot stop our age from growing because it is a natural law that cannot be stopped even by want. But do you know that you can stay for a few days by making some changes in your lifestyle, in such a way, age will increase but its effect will not be seen on your […]
Do you know that regular practice of meditation has many beneficial effects on the emotional, mental and intellectual development of our children? Yes, many studies suggest that meditation can help children develop positive traits, better attentiveness in the classroom, self-control, respect for others, empathy, reduce stress and depression, bringing more creativity and clarity. Meditation for […]
Concentration is important for everything we do in life because it prevents the mind from wandering aimlessly in all directions. Using some simple techniques of meditation can help you to concentrate, improve concentration, and not easily distract the mind. Many types of research have found that regular practice of meditation increases concentration and can be […]
Meditation is a simple and powerful technique. Here you will be amazed to read how something related to the mind will be helpful in losing weight. Let us see how meditation for weight loss is naturally helpful. How meditation helps to lose weight? Meditation can an effective tool to help you lose weight. By the […]
Pranic Healing, as the name itself makes it clear, is a type of meditation that is done to increase vitality. It is a scientific discipline based on life energy. The disease is detected by looking at the vital body and the chakras located in it. Many types of diseases are treated with this energy. Therefore, […]
Soursop is a fruit that belongs to the custard apple family. A thorn green fruit-bearing on a tropical evergreen tree. The nutrients in soursop make this fruit irresistible. Research has found that Sorsop’s benefits include its respiratory conditions, its ability to kill parasites, reduce the risk of certain types of cancer, boost the immune system, […]
