Pineapple or Ananas is another popular tropical fruit – an incredibly delicious, nutritionally rich fruit. This popular fruit is packed with unique flavor, fragrance, taste, and health-promoting qualities, including aiding digestion, boosting immunity, and fight against arthritis – that making it numero-uno. Scroll down to know more about the nutritional benefits of pineapple.
Botanically, this exotic fruit belongs to the family of Bromeliaceae, in the genus; Ananas. Scientifically, it is also known as A. sativus, Ananassa Sativa, and Bromelia ananas.
Pineapple Nutrition Facts
Fresh pineapple is low in calories or equivalent to an apple, but a storehouse for several unique health-promoting compounds such as — minerals, and vitamins that are essential for optimum health.
One cup Pineapple — 6 ounces or 170 grams — offers the following nutrients:
- Calories: 83
- Fat: 1.8 grams
- Protein: 1 gram
- Carbs: 21.8 grams
- Fiber: 2.5 grams
- Vitamin C: 131% of the RDI
- Manganese: 76% of the RDI
- Vitamin B6: 9% of the RDI
- Copper: 9% of the RDI
- Thiamin: 9% of the RDI
- Folate: 7% of the RDI
- Potassium: 5% of the RDI
- Magnesium: 5% of the RDI
- Niacin: 4% of the RDI
- Pantothenic acid: 4% of the RDI
- Riboflavin: 3% of the RDI
- Iron: 3% of the RDI
Nonetheless, Fresh pineapple is an excellent source of antioxidant vitamins; vitamin C (131% of RDI), and trace amounts of vitamins A and K.
Pineapple is the only known source of an enzyme called bromelain, which is a pineapple extract.
Health Benefits of Pineapple
Pineapple is an exceptionally healthy fruit with many research-backed benefits.
May Boost Immunity
The amount of vitamin C is found in pineapple is very good, vitamin C acts exactly like an anti-oxidant, due to which we can improve our immune system, and at the same time we can protect our body from cold, flu, ear. Infections and etc. can also protect against infectious diseases.
A variety of vitamins, minerals, and enzymes such as bromelain present in pineapple relieves inflammation and swelling of the body. Studies have shown that bromelain can suppress inflammation and can reduce markers of inflammation.
May Be Good for Weight Loss
Pineapple is high in fiber and water — both qualities that help in weight management. It is especially filling due to its high fiber content.
Furthermore, some natural compounds like bromelain and protein also may promote weight loss.
According to the study, enzymes from plants such as bromelain can be helpful in maintaining proper digestion. Bromelain is an enzyme that may help break down proteins, making digestion easier and reducing symptoms such as constipation, dyspepsia, and indigestion.
The high-pulp pineapple fruit contains high amounts of fiber, as well as bromelain which acts as a digestive enzyme. Bromelain is helpful in keeping the digestive system healthy especially in people with pancreatic insufficiency.
May Help Prevent Arthritis Symptoms
Pineapple has anti-inflammatory properties, so it is generally believed that they relieve muscle cramps and joint pain.
The bromelain present in pineapple plays an important role in the treatment of arthritis. Its anti-inflammatory components are helpful in reducing joint inflammation which is one of the major symptoms of arthritis.
Reduce the Risk of Cancer
Pineapple has anti-cancer properties, which means that regular consumption of pineapple can be helpful in inhibiting the production and growth of cancer cells in the body.
The antioxidant components of pineapple are helpful in reducing oxidative stress and inflammation.
Its key enzyme bromelain can hinder the growth of cancer cells. In test-tube studies, bromelain suppressed the growth of breast cancer cells and was more effective at eliminating cancer cells. (study)
Furthermore, Some animal studies suggest that regular consumption of pineapple juice may help treat cancers such as colon, bile duct, skin, and breast cancer.
Promoting Healthy Skin
Pineapple contains a good amount of vitamin C and beta carotene. These powerful antioxidants may help promote healthy skin.
Vitamin C promotes collagen synthesis in the body. The higher the collagen synthesis, the more radiant the skin.
Pineapple is delicious, low in calories, and healthy tropical fruit.
This popular fruit contains many nutrients, fiber, vitamins, antioxidants, and other powerful compounds. These nutritions have been linked to impressive health benefits, including aiding digestion, boosting immunity, relief of arthritis symptoms, and lower the risk of cancer.
Further, Pineapple has a cooling effect, so it can cool the body in summer.
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