Tangerine Fruit Benefits And Nutrition Facts

The tangerine fruit (Citrus Tangerina) is an orange-colored citrus fruit that is closely related to, or possibly a type, of the mandarin orange (Citrus reticulata).

Tangerines (Citrus Tangerina) are often called mandarins in the US. Absolutely right, all tangerines are mandarins, but not all mandarins are not called tangerines.

They are a hybrid fruit made from two citrus cultivars king and willow leaf. Tangerines are more succulent than oranges and are native to Southeast Asia. This hybrid variety of orange was introduced by SB Forest in 1935.

Although orange is a hybrid of citrus reticulate and citrus maxima, tangerine is a hybrid of citrus delicious and citrus Nobilis.

Why Are Tangerines So Tangy?

Tangerine is a reddish-orange, soft, pebble-skinned variety compared to the common orange, which is usually peeled and eaten by hand. They are quick, simple, and user-friendly fruit to eat because they are generally enjoyable to eat for kids to adults.

The taste is less sour than orange, with a much less bitter white mesocarp, which makes them usually easier to peel and split into segments. All these qualities are common in mandarin oranges.

Tangerine Fruit (Citrus x tangerina) Nutrition Facts

Even though they are smaller than regular oranges, tangerines are a good source of vitamin C, folate, and beta-carotene.

Tangerines are equally juicy and satisfying compared to most oranges. However, while being sweet, they retain a slight tartness that most people enjoy.

Along with many of our other favorite citrus fruits, tangerines also contain vitamin A, calcium, iron, fiber, sugar, and sodium, which are very important for us.

Here are the nutrients information is provided by the USDA Data for tangerine– Amount Per 100 grams

• Calories: 53
• Total Fat: 0.3 g or 0% Daily Value
• Saturated fat: 0 g or 0%Daily Value
• Cholesterol: 0 mg or 0%Daily Value
• Sodium: 2 mg or 0%Daily Value
• Potassium: 166 mg or 4%Daily Value
• Total Carbohydrate: 13 g or 4%Daily Value
• Dietary fiber: 1.8 g or 8%Daily Value
• Sugar: 11 g
• Protein: 0.8 g or 1%Daily Value
• Vitamin C: 44% or
• Calcium: 3%Daily Value
• Iron: 1%
• Vitamin B: 6: 5%
• Magnesium: 3%Daily Value

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Moreover, Citrus Tangerina contains protein, fiber, and many essential minerals and vitamins. There is such a high amount of vitamin C in it that eating just one orange (medium-sized) fulfills the daily requirement.

Health Benefits of Tangerine

They are also useful for providing various health benefits. It is recommended to consume fresh tangerine fruits to get health benefits. Let us know what are the benefits of Tangerine fruit.

Nutrient Packed fruit

Like the other citrus fruits such as orange, grapefruit, and guava- Tangerines are rich in vitamin A, B, and C. Apart from these, they are a good source of fiber, composed of carbs, water, and various bioactive plant compounds, with very little protein and fat and few calories.

Also high in phenolic compounds — especially flavonoids. It has various health benefits. Thus, tangerines in particular are in the category that improves vision, enhances reproductive health, and strengthens the immune system.

Improve Digestion

Fiber supports digestion, among other health benefits. The nutrients present in it also improve the overall functioning of the body. Due to which the body helps in absorbing a sufficient amount of energy and essential elements from food.

People whose digestive system or bowel movements are weak should consume Tangerines fruit juice.

Boost Immune System

Vitamin C ensures the optimum performance of our immune system. Also, the antimicrobial properties of the fruit help inhibit the actions of bacteria.

Vitamin C acts as the primary antioxidant in the body. These antioxidants work to neutralize the free radicals in the body before they do harm. In this way, this fruit also stimulates other aspects of immunity.

Lowers Cholesterol

Tangerines are low in fat and high in soluble and insoluble fiber. They aid in the absorption of excess fat and are works for reducing the presence and effects of bad cholesterol and increase the amount of good cholesterol in our body.

If Tangerines are used every day, it reduces the chances of atherosclerosis, heart attack, and stroke.

Improves Guts Health

Tangerine fruit is a good source of zinc. Intestines problems may be relieved by consuming zinc-rich foods. It helps in reducing the laziness of the intestines.

Conclusion

Tangerine fruit is closely related to the mandarin family. They are slightly smaller, sweeter, reddish-orange in color, and easier to peel, and are a fibrous fruit nutrient-wise.

These small citrus fruits are packed with high water content (85%), consist mostly of carbs, and contain almost no fat.

Enjoy this fruit throughout the winter, and it is an excellent addition to cholesterol, heart disease, immunity, and improves digestion.