Rice Water Benefits

There are so many benefits of rice water in enhancing the beauty that you cannot count it on your fingers. Its earliest known use was also in ancient times. Even today, in countries like Japan and Korea, women have been using rice water to enhance their beauty.

Water leftover after cooking rice is also becoming popular as a treatment. It is very beneficial for health and prevents many serious diseases. Even more attractive, it is also very beneficial for the skin and hair.

The starch left after making rice is rich in nutrients. It contains allantoin (organic compound) along with minerals, B vitamins, vitamin C and many amino acids, and antioxidants ferulic acid. All these nutrients are nothing less than a boon for our skin and hair. Therefore it is not wise to throw away rice water.

So, let’s find out what are the benefits of rice water for the skin and hair:

Rice Water Benefits

The benefits of eating rice are especially known for giving us energy. But along with this, the benefits of rice water help us to overcome various health problems. This is because most of the nutrients in the rice get absorbed into the rice water during cooking.

Rice Water Benefits For Hair

Using rice water to make hair strong and beautiful is not new. This tradition of force washing with rice water dates back to the ancient Heian period in Japan when the women of Huangluo had beautiful and long hair that seemed to be on the floor. His secret was rice water. (study)

Studies have found that inositol, an element found in rice water, is able to repair damaged hair and repair hair from the inside out. It also protects the hair from future damage.

In addition, when rice water is fermented, a substance called ‘Pitera’ is formed, which is rich in vitamins, minerals, amino acids, and organic acids. It balances the pH level of your hair.

Due to the inositol present in rice water, the frizziness of the hair also ends and your hair looks shiny and strong.

It is also a chemical-free hair cleanser for your hair. You can use it instead of shampoo to wash your hair.

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Of course, there is no proof of the benefits of rice water mentioned here, but we have shared it with you based on people’s experiences. However, as a precaution, do a patch test before using it.

Rice Water Benefits For Skin

A topical gel containing rice water has been known for centuries as a skin treatment.

Research has also revealed that rice water has anti-aging and antioxidant properties, which were found to be safe and useful for human skin.

In addition, rice water has been evaluated in terms of biological properties, namely anti-aging and antioxidant.

Talking about the beauty benefits of rice water, it can be a promising candidate for skin aging and for improving the elasticity of the skin.

Along with this, it has moisturizing and healing properties, which can provide some degree of protection to the skin from the strong sunlight and harmful UV rays.

Rice water can be used to treat skin cancer. Rice water contains high amounts of antioxidants which help in destroying the cancer microbes. It not only prevents skin cancer but also helps in improving the condition of the skin.

How To Use Rice Water on the Skin and Hair

Rice water for the skin can be used in many ways. One boiled rice water and the other fermented rice water can be used on the skin.

Fermented Rice Water

Fermented rice water can be applied to the face and hair. However, keep in mind that use it only by mixing it with normal clean water. Do not use it directly.

Soak one cup of rice in two cups of water for 30 minutes and stir every five minutes. After this, filter the water and take it out in a bottle and keep it at room temperature for one to two days to be fermented. Fermented rice water is ready to use.

When rice water is fermented, a substance called Pitera is found in it, in which vitamins, minerals, amino acids are found in abundance. This Pitera nourishes the hair cells and keeps them healthy.

Boil Rice Water

Boil one cup of rice in three to four cups of water. After boiling, filter the starchy water. When the water cools down, store it in a glass bottle. It can be used after cooling down.

Keep in mind that do not use it directly on the skin, but use it by mixing it in water.

People with sensitive skin may experience allergic reactions such as itching or rashes to rice water. Before using rice water on the skin and face, do a patch test of it.


The benefits of rice water are known to help protect and repair your skin and hair.

The vitamins and minerals present in rice water enhance the beauty of the skin and hair and also maintain their health. This is one such home remedy for your hair, although, despite the real benefits, the science is not completely claimed.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional