This article explains the nutritional content, distinctive taste, usefulness, and benefits of a popular type of citrus fruit – Clementines Fruit (Citrus Clementina).
Clementines are hybrids of smaller-sized mandarins oranges. They are the second-largest cultivated group of citrus fruits after the sweet orange, which is also usually packaged and labeled as marketing names “Halos” or “Cuties.” Mostly grown in southern California, Arizona, and Florida.
They are smaller in size than oranges, bright orange in color, thinner, shinier skin, easier to peel, have few seeds, and are sweeter than other citrus fruits. Although they also share many of the same characteristics as other oranges. Even like grapefruit, they contain compounds that can interact with certain medications.
Oranges and clementines have a similar appearance, so it’s easy to get confused about the different varieties or think they are one and the same.
Clementine Nutrition Facts
Clementines are small but powerful pack a punch with their high nutrition value and impressive health benefits.
Learn more about this orange fruit nutrition and find out why clementines are a healthy addition to your diet.
The following nutrition information is provided by the USDA Data for two clementines or 150g.
- Calories: 70
- Fat: 0g
- Carbohydrates: 18g
- Sugar: 14g
- Fiber: 6g
- Protein: 1g
- Vitamin C: 75mg (120% DV)
- Folate: 10% of the DV
- Thiamine: 10% of the DV
Clementines belong to a large group of fruits known as citrus fruits. A number of vitamins and minerals are found in it, especially vitamin C, thiamine, folate, and potassium.
They are an excellent source of vitamin C, with two small Clementines providing 80% of your daily needs. Vitamin C is well known for being a potent antioxidant, as well as having positive effects on immune function.
Clementines are low in protein and contain natural sugars, but since they are naturally sweet, no added sugars.
Health Benefits of Clementine Fruit
Human and animal studies indicate that clementines that are rich in vitamin C are beneficial for health. They are loaded with fiber and essential nutrients, which can health effects and appearance.
Improve Heart Health
There are many nutrients inside clementines, among which potassium and vitamin C are considered beneficial for heart health. Consumption of potassium can reduce the risk of high blood pressure, heart attack, and stroke. Also, vitamin C can help keep the heart healthy by controlling cholesterol.
Boost Skin Health
Clementine is high in vitamin C, which can reduce the appearance of anti-aging and wrinkles, as well as keep the skin healthy.
The vitamin acts as an antioxidant, it stimulates collagen growth which helps to heal wounds, appearance, the ability of the skin.
Although clementines tend to be a low-fiber source, there is a simple way to boost some fiber intake throughout the day. Fiber eases the process of bowel movement by softening the stool, which reduces the chances of constipation to a great extent.
Boost The Immunity
The immune system protects our body from bacteria and viruses that make us sick and weaken. Clementines may help you here, as clementines are rich in essential nutrients like vitamin C, which works to strengthen the immune system.
Although Clementines are not a good source of iron, they can also protect against anemia by increasing iron absorption.
In fact, Clementines are rich in vitamin C and vitamin C can be helpful in increasing the absorption of iron in the body. In such a situation, the problem of anemia can be avoided by the consumption of Clementines in this situation.
How to Eat Clementines
Like the other citrus fruit, Clementine oranges are soft and do not contain seeds. It is sweet and juicy. Clementine oranges are grown in places like North Africa, California, etc.
Fruits can easily include in the diet in the form of salads. For this, you just have to peel the clementine and you can consume it as a salad with other fruits.
Of all the fruit juices, Clementine juice is one of the easiest to make. For this, you just have to peel the clementine and put it in the juicer. You don’t need to put anything else in it.
Clementines are sweeter, smaller, easier to peel, and generally seedless than other citrus fruits.
Not only are Clementines a sweet healthy fruit, but they also have antioxidants like vitamin C and beta carotene.
Moreover, given many nutritions, they’re an easy, fun, and healthy diet for parents to add fruit to a child’s diet.
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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional