Maqui is a plant that has purple and black-colored berries called Maqui berries. This plant is found wildly in South America. Its botanical name is Aristotelia chilensis and is also known as Chilean wineberry. Research suggests that the benefits of maqui berry anthocyanin antioxidant, called delphinidin, may boost your defense against certain conditions. (study)
Maqui berries get their deep purple color from anthocyanins—the group of antioxidants that often give fruits and vegetables their color. Studies show that maqui berries have higher Oxygen Radical Absorbance Capacity (ORAC) than blueberries, strawberries, raspberries, blackberries. This shows an increase in polyphenols.
Proponents claim that Maqui berry benefits are skyrocketing due to its antioxidant content, rich color anthocyanins, flavonoids, and rich supply of anti-inflammatory.
They also believe that the maqui berry, marketed as a “superfruit,” with the highest antioxidant number of Maqui berry powder or juice, has properties such as combating inflammation, blood sugar control, strengthening eyes, heart health, and helps protect the gut.
The leaves, stems, and berries also contain medicinal components. Chileans consume the maqui berry as fresh fruit or as juice, tea, wine, jam, and medicinally. It is harvested by the Mapuche Indians, the indigenous people of Chile.
Along with these, many other several ways you can use maqui berry, including adding the juice to beverages or adding the powder to smoothies, desserts, or cereals.
Benefits of Maqui Berry
There are many reasons to include Maqui Berry in your diet! Here’s —this ancient superfruit may offer so many potential health benefits.
Rich in Antioxidants
Free radicals damage cells, cause inflammation and many other diseases. To avoid this, anti-oxidant-rich maqui berry can help you. The anti-oxidants present in it stabilize free radicals. In addition, it helps prevent damage to cells and its effects.
Maqui Berry, in particular, is rich in antioxidants called anthocyanins besides many other antioxidants. Maqui berries have three times more antioxidants than blackberries, blueberries, strawberries, and raspberries. It can reduce the risk of chronic diseases such as heart disease, cancer, inflammation, diabetes, stroke, and arthritis.
In a four-week study, Maqui berry extract significantly reduced free radical damage.
Maqui berries contain anthocyanins and some essential anti-oxidants that keep the heart-healthy. According to research, consuming high amounts of anthocyanins in the diet reduces the risk of high blood pressure by 12%. Maqui berry extract may help reduce LDL cholesterol levels. (study)
Promote a Healthy Intestines
There are countless bacteria, viruses, and fungi present in our intestines, which is called the gut microbiome. They help strengthen our digestive system and protect us from infections.
However, if there are both good and bad bacteria in our body or if bad bacteria are more than beneficial then they can give rise to diseases.
Studies show that maqui berries contain compounds that increase the number of good bacteria, rebuild good bacteria, and reshape harmful bacteria.
Beneficial For Eye Health
Sometimes excessive exposure to light, such as over-exposure to computers, phones, and TVs can damage your eyes. The anti-oxidants present in Maqui Berry protect the eyes from damage caused by light.
Studies show Maqui berry extract may help reduce damage caused by light-induced damage. However, more research is needed for the fruit to have a similar effect.
Maqui berries have anti-inflammatory properties according to multiple research, with these compounds exhibiting powerful anti-inflammatory effects. It reduces inflammation in blood vessels. Apart from this, it also keeps away heart-related diseases, lung inflammation, arthritis, diabetes type-2.
A test-tube study found that the maqui berry reduces inflammation in blood vessels, which can help combat heart-related conditions.
Storage And Uses
- You should always choose fresh Maqui berries, which is hard, purple, and black color.
- They should always be wash before eating. Washing it removes the coating protecting it from rot.
- You can find it frozen, dried, canned, and powdered online or at your local health food store.
- Fresh Maqui berries can store in the refrigerator for up to two weeks.
- The taste of the cake can be increased manifold by applying Maquiberries on the cake.
- Maqui berry powder can also useful with smoothies, oatmeal and yogurt.
- Most intrestling, Maquiberry ice cream can be everyone’s favorite dish in the summer season.
- Mix it with other fruits to make a delicious fruit salad.
The high content of powerful antioxidants — anthocyanins, flavonoids, ellagic acid, and antioxidants — demonstrates many potential benefits of Maqui Berry.
They protect cells from damage, promote gut and eye health, and protect the body from many diseases.
Maqui berry powder is a great option, as it retains most of the powerful antioxidants.
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