Amazing nutrition tips can help increase your production of feel-happy hormones and naturally boost your mood and make you feel better about the world around you.
Meditation, painting, listening to songs, practicing mandala art, growing plants, etc. will definitely lift your mood. It’s a relaxing treatment for the stressful life of modern times that can help boost your production of feel-good hormones.
Hormones are chemicals produced by various glands in your body and help regulate your mood.
Certain hormones promote positive emotions including happiness and joy and affect your mood with great enthusiasm and energy.
There are mainly four types of happy hormones in the body that prompt you to be happy from time to time. These include the hormones serotonin, dopamine, oxytocin and endorphins.
How To Hack Your Happy Hormones
Dopamine Hack (The feel-good hormone)
If you lack motivation, you can put the blame on dopamine. It is the lack of this hormone that causes procrastination, self-doubt and even less enthusiasm. But you can hack this hormone by simply rewarding yourself, because it understands this language. So, what can you do to pump it up? Here is a list:
- Celebrate even your small victories.
- Dopamine hormone is boosted by eating favorite food.
- Indulge in self care. Go out for movie watching, spa etc. to satisfy yourself.
- Especially by paying more attention to beauty, you can also boost dopamine.
Oxytoxin Hack (The love hormone)
This hormone is called the love hormone. Oxytoxin is a very popular hormone. This hormone is then excreted. When expressing love or affectionate person stays together. Increase this hormone by doing these activities:
- Play with dog.
- Spend time with loved ones
- Oxytoxin hormone is also released by playing with children.
- Hold your spouse’s hand.
- Oxytoxin hormone boosts by hugging the magic hug.
- Giving and taking good wishes.
- Random acts of kindness
- Listen to happy music
Serotonin Hack (The all-rounder)
It is also called the mood stabilizing hormone. The day you don’t feel better. Make sure to boost the serotonin hormone on that day.
In the absence of serotonin, loneliness and depression are experienced by a person. Also, if you feel frequent mood swings, it’s all because of serotonin. What you can do to release serotonin:
- Take a walk in the natural environment
- Soak up some Vitamin D
- Be kind to your gut
- Do meditation and exercise
- Take a sunbath
Endorphin Hack (Natural pain relievers)
It is called the pain killer hormone. This hormone removes physical and mental pain. To boost this hormone, do the following measures-
- Do the exercise.
- Eat dark chocolate
- Watch comedy shows.
- Eat something spicy
- Exercise (but especially group exercise!)
- Create art
- Listen to your favourite music
- Volunteer or donate to charity
- Try aromatherapy
Doing a few simple activities can not only help boost your production of feel-good hormones, but you will also get rid of physical pain. It will also help to detox mentally and emotionally, which can bring inspire happiness, joy, and positive emotions.
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