Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.
Hansi Mudra (Inner Smile Mudra) is a hand gesture from a feeling of fulfillment to happiness and contentment. This traditional practice of yogic hand gesture is also known as Udana Vayu Mudra because it focuses on balancing the Udana Vayu in the body. The Inner Smile Mudra, along with many breathing techniques (pranyama) such as […]
A flowing digestive system is essential for the proper functioning of the ancient yogis, as the digestive system is responsible for extracting energy from the food we take in. Therefore, it is very important to keep the digestive system balanced and healthy. Some yoga Mudras For Digestion, the hand gesture of yoga is useful for […]
Abhaya Hridaya Mudra is a symbolic gesture that empowers you to strengthen a fearless connection to the truth of your heart and find your courage to follow that truth. It is a powerful hand gesture, representing our core instincts and bravery. Abhaya Hridaya Mudra represents the name Fearless Heart Seal which has been derived from […]
To get healthy hair you have to invest a few minutes for yourself every day. Simply doing mudras for hair with your hands, you can make hair a lifelong asset. One such effective use of mudra is to promote strong and healthy hair. Unlike chemical treatments, the time invested in mudras addresses the root causes […]
Usha Mudra is a basic Hasta Yoga pose that has its roots very deep in Indian mythology. Usha Mudra is believed to be designed to energize the body and spark creativity. Practicing this mudra helps in centering the chakras. The name is derived from Sanskrit Usha, meaning “morning” and “mudra” meaning “seal or gesture” and […]
A yoga hand position called Shankh Mudra is a sacred hand gesture that resembles the shape of a ‘conch’ or ‘chank’. It is believed that this is a good alternative gesture to ‘Namaste’ or Anjali Mudra. The mudra is symbolized by the horn of the conch shell, usually, while worshiping, chanting mantras, and meditation, the […]
Kali Mudra (Gesture of transformation) is a mudra for the hands – it is practiced as part of meditation or pranayama – when you practice this mudra, you encourage positivity in the body by removing blockages in the Sushumna Nadi (channels). In Sanskrit, Kali means “the one who is black” or “the one who is […]
Dharma Chakra in Sanskrit means the wheel of Dharma and Mudra is the position of the hand which has a specific effect on the flow of energy in the body. The Dharma Chakra mudra marks one of the most important moments in the life of Gautama Buddha, when Gautama Buddha gave the first sermon in […]
Aloe vera juice is often called a “miracle drink” in traditional wellness systems.It has been used for centuries in Ayurveda and natural healing for its digestive, skin, hair and detox benefits. Made from the inner gel of the aloe vera plant, this juice is rich in vitamins, antioxidants, and bioactive compounds that support overall health. […]
There are over 300+ varieties of honey worldwide, each with unique nutrients, taste, and healing properties depending on the flower source. Is honey good for you?Yes. Honey is a natural sweetener rich in antioxidants, enzymes, and antimicrobial compounds that support immunity, digestion, and heart health. Different types of honey offer unique benefits depending on their […]
Ajwain, also known as carom seeds, is a staple in Indian kitchens and is widely used for its distinct flavor and medicinal properties. It is a small, oval-shaped seed with a slightly bitter taste and a strong aroma. Let’s explore the benefits of Ajwain with culinary significance and how it is commonly used in Indian […]
Thyme is an herb from the mint family; the flowers and leaves are used as culinary staples, and the oil as a medicine. There are over 400 subspecies of thyme, used along with other herbs for their medicinal properties. Thanks to its strong aroma and distinctive taste, thyme is a perennial evergreen herb. It is […]
Ayurveda describes numerous ancient methods for rejuvenating and restoring the body to health, among which Panchakarma Treatment/therapy holds special significance. Panchakarma is a unique feature of Ayurvedic medicine, not found in any other medical system. Many complex and chronic diseases that cannot be treated solely with medication can be effectively cured through Panchakarma. What Is […]
Pregnancy is one of the most beautiful and sensitive phases in a woman’s life. During this time, the body goes through major physical and emotional changes. Ayurveda describes pregnancy care as “Garbhini Paricharya”, which focuses on supporting the mother naturally through diet, lifestyle, gentle yoga, and emotional well-being. Unlike quick remedies, Ayurvedic pregnancy care focuses […]
Honey is a naturally sweet, golden-colored liquid produced by bees from the nectar of flowers. Since ancient times, the benefits of honey have been valued not only for its delicious taste in the kitchen but also for its powerful role as a natural medicine. Due to its impressive health benefits and medicinal properties, honey has […]
Cumin, popularly known as jeera, is a powerhouse spice used for centuries in Ayurveda and traditional medicine. Packed with antioxidants, vitamins, minerals, and anti-inflammatory compounds, cumin supports overall wellness while offering remarkable benefits for health, skin, and hair. What is Cumin (Jeera)? Cumin, commonly known as jeera, is a widely used spice that comes from […]
Neem is considered a miraculous tree. Although bitter in taste, neem is extremely beneficial because of its powerful medicinal properties. The more neem benefits the environment, the more it supports human health as well. For centuries, neem has been widely used in Ayurveda, traditional Asian medicine, and home remedies. Almost every part of the neem […]
