Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.
Shunya Mudra is a yogic hand gesture, and it is often associated with the element of space or akasha in traditional Indian philosophy. Mudras are symbolic gestures or hand positions used in yoga and meditation to channel energy and create specific effects on the body and mind. It is believed that Shunya Mudra balances the […]
The Surya Mudra is a hand gesture or seal that is believed to stimulate the energy associated with the sun, particularly the fire element within the body according to traditional Indian medicine and yoga practices, such as Ayurveda and Mudra Vigyan. In these practices, mudras are thought to influence the flow of energy in the […]
Mudra is a form of yoga which is popular and famous in India since ancient times. This symbolic language of Mudras is not only used in yoga and meditation, apart from this, Mudras are also used extensively in the treatment of many diseases. According to Hasta Mudra therapy, the secret of health is hidden in […]
Vyana mudra is a yogic hand pose or gesture used to control blood circulation in the body. It is associated with a healthy lifestyle and is considered responsible for Vyana Vayu. Vyana Vayu is one of the 5 vital vayus, also known as prana vayus, in the body, meaning “outward air.” The Vyana Vayu travels […]
Vishnu Mudra also known as Mrigi Mudra or called the “Universal Balancing Gesture“ is a very useful hand gesture yogis used to practiced in honor of Lord Vishnu. This hand gesture is also most useful application in Anulom Vilom Pranayama aka alternate nostril breathing, which brings harmony in yogis body and mind. In this post, […]
Practicing Vayu Mudra balances the five elements in the body and balance the ups & downs of the air element in our body. The concept of Vayu (air) as one of the five fundamental elements is central to Ayurveda, the ancient Indian system of medicine. According to Ayurveda, these five elements—earth, water, fire, air, and […]
The Kangula Mudra is a symbolic hand gesture in yoga and meditation practices. Also known as the “Crow’s Beak” mudra, Kangula Mudra is believed to enhance concentration, focus, and mental clarity. Like many mudras, Kangula Mudra is said to influence the flow of energy within the body, connecting specific energy channels and facilitating the flow […]
Vajrapradama Mudra is a powerful mudra that represents the essence of self-confidence and inner strength. In this the positioning of our hands in certain ways can influence our mental state and focus – during meditation or yoga practice. This mudra, the hands rest on the chest with their interlocked fingers and extended thumbs. It’s a […]
Do you want to know about some special measures to relieve back pain and strengthens back muscles? A squeeze of all this is only one- that is the Back Mudra. Most people feel pain in the middle or lower back. This pain can spread to the waist as well as the hips. The problem increases […]
The Shanti Mudra, often associated with the Prana Mudra, holds a revered place in various spiritual practices, especially in yoga and meditation. It’s a gesture that believed to aid in invoking a sense of inner peace while enhancing the vital energy or prana within the body. By bringing specific fingers together in a particular formation […]
Bhairava mudra is the most important part of meditation yoga. Meditation is the ancient science of yoga that provides a calming and soothing experience to the mind, it removes negative thoughts from your mind. Bhairav mudra is one of the different ways to help your brain heal and perform better. It enables you to focus […]
Tse Mudra is considered a powerful hand gesture in certain practices like yoga and meditation. Hand mudras are believed to influence the flow of energy within the body and mind. The Tse Mudra specifically is thought to have calming effects, helping to alleviate stress, anxiety, and depression by balancing the energy within the body. This […]
Kartarimukha Mudra is a yogic hand gesture with symbolic significance. The positioning of the fingers resembles the opening and closing of scissors, which is where it derives its name. In yoga and meditation practices, hand mudras are utilized to channel energy within the body and mind. Kartarimukha Mudra is among many such hand gestures used […]
Mudras are quite prevalent in Hindu and Buddhism due to health benefits. Also according to different ancient yogic texts, there are different Mudras and Bandhas. the practice of yoga, Mudra brings peace in life by eradicating serious illness and bereavement. There are also some mudras in yoga, which can prove helpful in removing sinus problems. […]
Mudras are believed to channel the flow of energy in the body and promote various physical and mental health benefits. Pushan Mudra is specifically associated with digestion and is thought to enhance the digestive fire (Agni) in the body. Prana, Vyana, and Apana – all three are available together with Pushana mudra. Our digestion is […]
In the realm of mythology and symbolism, the Merudanda Mudra is associated with Hinduism and the concept of the Meru or spine (pathway of Kundalini energy). Merudanda Mudra Meaning Merudanda mudra is a sacred hand gesture or ‘seal,’ which is usually acquired during meditation and pranayama practices. This simple yoga hand gesture is used to […]
Bhoochari Mudra is a hand pose (Hastamudra) performed during yoga and pranayama. Its primary purpose is to stabilize meditation and calm the mind. This mudra claims to control the rate of the heart and regulate the exaltation of the mind. What is Bhoochari Mudra? The term Bhoochari Mudra is derived from two Sanskrit words – […]
