Deepika Sharma is an IISDT Certified Yoga Therapist with over a decade of dedicated practice and teaching experience since 2015. Raised in a Brahmin Hindu family, Deepika’s journey into wellness began at home, where she inherited a deep understanding of traditional home remedies and yogic lifestyle from her grandparents.While she holds a Master of Commerce (M.Com), her expertise is centered on Hatha Yoga cleansing techniques (Shatkarma) and Pranayama. Deepika bridge's ancient wisdom with modern needs, providing evidence-based insights on therapeutic essential oils, yogic nutrition, and the health benefits of fruits. She is committed to helping individuals achieve physical vitality and mental clarity through a balanced, natural lifestyle rooted in time-honored traditions.
In Ayurveda, taste (or rasa) is an important concept as it is believed to have a direct effect on the body, mind, and emotions. According to Ayurvedic principles, there are six tastes or rasa: sweet (madhura), sour (amla), salty (lavana), pungent (katu), bitter (tikta), and astringent (kashaya). Each taste is associated with specific properties and […]
Milk thistle (silymarin) is a flowering herb and an herbal remedy belonging to the daisy and ragweed family. It is a plant popular in Mediterranean countries, also known as Silybum marianum. Some people also call it my thistle and holy thistle. Experts believe that the active extracts of milk thistle seeds are from a group […]
Ginseng is a popular herb that has been used for thousands of years in traditional medicine. It is widely used in Asia and North America and is believed to have a number of health benefits. Some of the most notable health benefits of ginseng herbs include brain health, immune function, blood sugar control, and more. […]
In the problem of the thyroid, the thyroid gland in the body starts producing more thyroid hormone. Due to which, many kinds of problems start to surround the human being. If the thyroid is not treated at the right time, it increases the risk of heart disease. Here we bring Yoga for Thyroid to balance […]
Forward folds are an essential component of the yoga routine, as they are considered calming, soothing, and introspective. If you’re beginning your yoga journey or want to add Forward Bending Poses to your stretching routine, get started by learning some gentle Forward folds. Slowly and safely continue solely with the most common forward bends to […]
In fact, the nutmeg benefits are attributed to its powerful antioxidants, anti-inflammatory properties, and antibacterial plant compounds that can help prevent disease and promote your overall health. Know About Nutmeg (Jaiphal) Nutmeg is a herb made from the seeds of Myristica fragrans, also known as Jaiphal, is found in the whole-seed form that is most […]
In view of the benefits of rosewood leaves, there is a need to spread awareness among people about it. The size of the rosewood tree can range from medium to large and this tree is found in India. Its scientific name is Dalbergia Sissoo, which belongs to the Fabaceae family. It has analgesic, anti-inflammatory, amino […]
The asanas involved in the Core Strengthening Yoga Poses practice strengthens your abdominals and muscles that maintain stability and balance throughout the body. In addition, the practice supports your lower back and pelvis, which also includes your middle and lower back pelvis and hips. One can practice yoga for core strength to stimulate energy, growth, […]
The ancient Indian sages, keeping human health paramount, prepared a specific medical system to keep their life healthy, which is known as Panchakarma Therapy. Panchakarma therapy is one of the oldest systems of Ayurveda medicine. The maximum use of the Panchakarma method is seen in South India. Panchakarma means five types of therapy in which […]
Yoga for avascular necrosis promotes blood flow to the joints, increases joint flexibility, and strengthens the joints against injury – this provides nutrients for the bone to heal and reduces pain. Yoga is often recommended as part of an initial treatment plan to heal bone or permanently increase blood flow to joints, or delay surgery. […]
Strong and healthy hair does not depend only on oils or shampoos. Your daily diet plays the biggest role in hair strength, thickness, and growth. If your body does not get enough protein, iron, zinc, and vitamins, hair fall can increase even if you use the best hair care products. In this complete vegetarian guide, […]
Glutamine is one of the most important amino acids for gut health, muscle recovery, and immunity. While your body produces it naturally, stress, illness, or intense exercise can lower your levels. The good news? You can restore it with the right foods. In this guide, you’ll discover the top glutamine-rich foods, how they work, and […]
Most of us have grown up drinking cow, buffalo, or goat milk. But there’s another variety that has been a staple in certain cultures for centuries and is now gaining global attention: camel milk. With a nutrient profile that some researchers describe as being remarkably close to human mother’s milk, camel milk is being recognized […]
Ashwagandha is a 5000 years old medicine that offers ample health benefits to humans, ranges from fighting cancers, controlling diabetes, reducing inflammation and treating infertility problems. It has also been considered the best natural medicine in Ayurveda since ancient times. Ashwagandha benefits is a variety of medicinal plants that possess antibacterial properties, effective in treating […]
There is no harm in having hip dips; these are the gaps between the upper and lower hips that help give the person the ideal structure. If you want to reduce your hip dips, do exercises that tone the muscles of your hips and remove scars to make them stronger and more stable. Although some […]
Whether you’re new to yoga or you’re a well-tried yogi, it is essential to know what yoga etiquette consists of so you know what to expect or what equipment you need in your first yoga class, as well as how to behave respectfully. Quick Summary Understanding yoga class etiquette is essential for both new and […]
If you’ve been feeling unusually tired, dizzy, or short of breath, your body might be signaling that your hemoglobin levels need attention. This is where a hemoglobin diet comes into play. Hemoglobin is the iron-rich protein in your red blood cells responsible for carrying oxygen from your lungs to every part of your body. When levels drop, […]
