Hakini Mudra is a yoga mudra that symbolizes the power of the mind. Its work is as it is named. It protects human life and Brain. Just as Gyan Mudra removes mental tension, Varun Mudra keeps the body hydrated. Shunya mudra increases the ability to hear; similarly, doing Hankini mudra increases the brain efficiency or power of the mind.
Hakini Mudra received its name, Hakini means “power” or “rule,” and The Sanskrit word mudra means body gestures (body configuration) or tendency. Because it refers to the power of the mind, that why it is also called the mudra for the mind or brain. It is most commonly practiced during Pranayama as well as Meditation.
Why Hakini Mudra is Important?
Hakini Mudra is a type of very simple hand mudra, where the use of fingers of hands is made. In the human body, the fingers of the hands represent the five elements. like-
- Thumb Fire
- Index finger Air
- Middle finger Space (ether)
- Ring finger Earth
- Little finger Water
It is believed that the balance of our brain is restored by the Hakini Mudra, which helps in further thinking and concentration. This is why is one of the most practiced mudras in yoga.
This mudra transmits energy in the body and simultaneously pressurizes the acupressure points present in the hands, which activates many organs in the body. If this mudra is done by applying Trimbadha (Moolbandha, Uddiyan Bandha and Jalandhar Bandha), it increases the energy of the brain.
The most important thing is that this hand gesture is associated with the third-eye cycle, wherever your imagination moreover instincts are located. Doing these postures can increase the strength of the human brain.
How To Do Hakini Mudra (Mudra for Brain Power)
This Mudra is associated with brain efficiency or power of the mind. it is a yogic hand gesture that is one of the easiest mudras to perform in yoga. It can be done anytime and anywhere. There are some simple steps that will explain how to do Hakini Hasta Mudra:
- First of all, sit in any comfortable seating posture and Place both your hands in the front and the palms face to face.
- Meditation postures like Padmasana, Siddhasana, Swastikasana, Vajrasana, etc. are ideal for the practice of mudras.
- Close your eyes and take some deep breaths with the awareness of the breathing process.
- Move the tip of the fingers of your right hand towards the tip of the fingers of your left hand so that they are touching each other.
- In this stage, fix your gaze upwards.
- Breathe in while putting your tongue beside the top of your mouth. Breathe out while allowing your tongue to relax.
- Do not decrease or increase the speed of breath from your side.
- Removing all thoughts from the mind has to focus the mind only on OM.
- Perform this pose for 45 minutes at a stretch every day or for 10 to 15 minutes three times a day. Although there is no harm in going beyond 45 minutes, for therapeutic benefits, 45 minutes is quite sufficient.
You can practice this Mudra by standing in Tadasana Yoga (Mountain pose), otherwise sitting on a chair.
Benefits Of Hakini Mudra (Mudra for Brain Power)
It is believed Hankini mudra has a lot of spiritual, mental, and emotional benefits. Practicing Hakini Mudra is said to stimulate the frontal lobes of the brain, which are responsible for concentration, focus, and memory. It is also believed to calm the mind, reduce stress and anxiety, and increase mental clarity. It is often used in meditation, as well as during times when intense concentration and focus are required, such as during studying or work.
- The regular practice of Hakini mudra helps to improve concentration and creates vibrations in the body.
- This pose is especially beneficial for students. Whenever you forget the name of a person or thing, try to remember it by applying this mudra.
- This mudra brings peace to the mind and keeps it focused and sharpen.
- Its regular practice awakens intuition in a person.
- This mudra is also beneficial in providing inner peace to the body of people of all ages. Due to this stress, anxiety, boosts memory power, depression, problems of sleeplessness, negative thoughts, irritability, etc. problems go away.
- According to acupressure, it increases concentration also.
Even more, this mudra also practices standing, sitting, or lying down on a bed whenever. You can chant a mantra or switch words silently. No particular time duration for this mudra. Of course, All mudra is very effective when you do the mudras between 4-6 AM. To an excellent, the best, and most efficient results, make sure you practice regularly for two months.
However, all mudras are beneficial to us without any side effects. pressure should not be applied to the finger. Pressure means, your mind is restless and not stable. As a result, nothing at all. Perform this mudra freely.
Frequently Asked Question
- Can anyone practice Hakini Mudra? Yes, anyone can practice Hakini Mudra. It is a simple and safe hand gesture that can be practiced by people of all ages and abilities.
- How long should I practice Hakini Mudra? You can practice Hakini Mudra for as long as you feel comfortable. It is generally recommended to practice for a few minutes at a time, several times a day. You can also include it as part of your regular yoga or meditation practice.
- What are the benefits of practicing Hakini Mudra? Practicing Hakini Mudra is believed to have many benefits, including improving concentration, memory, and brain function, reducing stress and anxiety, increasing mental clarity, and calming the mind.
- Can Hakini Mudra be practiced anywhere? Yes, Hakini Mudra can be practiced anywhere and at any time. It is a simple and discreet gesture that can be done in public or private spaces.
- Are there any precautions to take before practicing Hakini Mudra? There are no major precautions to take before practicing Hakini Mudra. However, if you have any hand or wrist injuries or conditions, you may want to check with a doctor or physical therapist before practicing. Additionally, if you experience any discomfort or pain while practicing Hakini Mudra, you should stop and adjust the position of your hands.
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