Hakini Mudra is a yoga mudra that symbolizes the power of the mind. Its work is as it is named. It protects human life and Brain. Just as Gyan Mudra removes mental tension, Varun mudra keeps the body hydrated. Shunya mudra increases the ability to hear; similarly, doing Hankini mudra increases the brain efficiency or power of the mind.
Hakini Mudra received its name, Hakini means “power” or “rule,” and The Sanskrit word mudra means body gestures (body configuration) or tendency. Because it refers to the power of the mind, that’s why it is also called the mudra for the mind or brain. It is most commonly practiced during Pranayama as well as Meditation.
Why Hakini Mudra is Important
Hakini Mudra is a type of very simple hand mudra, where the use of fingers of hands is made. In the human body, the fingers of hands represent the five elements. like-
- Thumb Fire
- Index finger Air
- Middle finger Space (ether)
- Ring finger Earth
- Little finger Water
It is believed that the balance of our brain is restored by the Hakini Mudra, which helps in further thinking and concentration. This is why is one of the most practiced mudras in yoga.
This mudra transmits energy in the body and simultaneously pressurizes the acupressure points present in the hands, which activates many organs in the body. If this mudra is done by applying Trimbadha (Moolbandha, Uddiyan Bandha and Jalandhar Bandha), it increases the energy of the brain.
The most important thing is that this hand gesture is associated with the third-eye cycle, wherever your imagination moreover instincts are located. Doing these postures can increase the strength of the human brain.
How To Do Hakini Mudra (Mudra for Brain Power)
This Mudra is associated with brain efficiency or power of the mind. it is a yogic hand gesture that is one of the easiest mudras to perform in yoga. It can be done anytime and anywhere. There are some simple steps which will explain how to do Hakini Hasta Mudra:
- First of all, sit in any comfortable seating posture and Place both your hands in the front and the palms face to face.
- Meditation postures like Padmasana, Siddhasana, Swastikasana, Vajrasana, etc. are ideal for the practice of mudras.
- Close your eyes and take some deep breaths with the awareness of the breathing process.
- Move the tip of the fingers of your right hand towards the tip of the fingers of your left hand so that they are touching each other.
- In this stage, fix your gaze upwards.
- Breathe in whereas putting your tongue beside the top of your mouth. Breathe out whereas allowing your tongue to relax.
- Do not decrease or increase the speed of breath from your side.
- Removing all thoughts from the mind has to focus the mind only on OM.
- Perform this pose for 45 minutes at a stretch every day or for 10 to 15 minutes three times a day. Although there is no harm in going beyond 45 minutes, for therapeutic benefits, 45 minutes is quite sufficient.
You can practice this Mudra by standing in Tadasana Yoga (Mountain pose), otherwise sitting on a chair.
Benefits Of Hakini Mudra (Mudra for Brain Power)
It is believing Hankini mudra has a lot of spiritual, mental, and emotional benefits.
- The regular practice of Hakini mudra helps to improve concentration and creates vibrations in the body.
- This pose is especially beneficial for students. Whenever you forget the name of a person or thing, try to remember it by applying this mudra.
- This mudra brings peace to the mind and keeps it focused and sharpen.
- Its regular practice awakens intuition in a person.
- This mudra is also beneficial in providing inner peace to the body of people of all ages. Due to which stress, anxiety, boosts memory power, depression, problems of sleeplessness, negative thoughts, irritability, etc. problems go away.
- According to acupressure, it increases concentration also.
Even more, this mudra also practices in a standing, sitting or lying down on a bed whenever. You can chant a mantra or switch words silently. No particular time duration for this mudra. Of course, All mudra is very effective when you do the mudras between 4-6 AM. To an excellent, the best and efficient results, make sure you practice regularly for two months.
However, all mudras are beneficial to us without any side-effects. pressure should not be applied on the finger. Pressure means, your mind is restless and not stable. As a result, nothing at all. Perform this mudra freely.
Mar 20, 2023
Steps To Do Uttarabodhi Mudra (Enlightenment) And Benefits
Uttarabodhi Mudra is a Buddhist hand posture or gesture that dispels fear and leads to enlightenment. This mudra is mostly[...]
Mar 14, 2023
Palms Itching: Itchy Right Palm, Itchy Left Palm
An old superstition, a sign of palms itching, has indeed become a matter of discussion. The medium of these signs[...]
Mar 10, 2023
Balayam Yoga (Nail Rubbing Excercise): How to do And Its Benefits
Balayam also has great importance in acupressure therapy and is a mixed form of yoga and acupressure. It is the[...]
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional