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Metta Meditation ( Loving-kindness meditation): Benefits, How To Do

Since ancient times, Buddhists have been emphasizing a special type of meditation technique, that is Loving-kindness meditation. This type of meditation is a good medium to awaken feelings of happiness, cultivate kindness, positive energy, and develop good feelings towards others. The practice is also known as Metta Meditation. It is a feeling, which you feel […]

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COVID-19 protection AYUSH advisory for Immunity Boosting you need to know

In view of the increasing fear of Coronavirus, The Indian Prime Minister has announced to increase the lockdown in India till May 3 and also addressed the country to accept the advice of the Ministry of AYUSH. The AYUSH recommends drinking warm water and herbal tea-brew, doing yoga, pranayama, meditation, eating Chyawanprash, take golden milk, […]

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Suffering from cold every month :- Vata Dosha

“Vata” is an Ayurvedic term referring to the aggravation. usually in this kind of dosha Coldness +Anxiety  is the major attribute of Vata Dosha. What happens when vata is upset? We get cold, constipation, lack of energy, loss of sleep, fatigue, emaciation,abdominal distention with flatulence, defective sensory functioning. Psychological symptomsinclude fear, anxiety, insecurity, confusion, and […]

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