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Meditation is all we need for a calm and soothing life, and that’s what I keep telling in all our articles. Let’s talk about sleep meditation- Have you ever thought, how much a good, sound sleep is essential in the overall functioning of your body. It’s a well-known fact that Meditation can enable us to […]
When it comes to benefits of Yoga, there are much more than it appears. While the yoga practice means asanas as well as breathing practices to most of the people, the lesser-known, as well as the subtle and independent brand of yoga, is Yoga Tattva Mudra Vigyan which means the science of yoga mudras. Entirely […]
In view of the increasing fear of Coronavirus, The Indian Prime Minister has announced to increase the lockdown in India till May 3 and also addressed the country to accept the advice of the Ministry of AYUSH. The AYUSH recommends drinking warm water and herbal tea-brew, doing yoga, pranayama, meditation, eating Chyawanprash, take golden milk, […]
“Vata” is an Ayurvedic term referring to the aggravation. usually in this kind of dosha Coldness +Anxiety is the major attribute of Vata Dosha. What happens when vata is upset? We get cold, constipation, lack of energy, loss of sleep, fatigue, emaciation,abdominal distention with flatulence, defective sensory functioning. Psychological symptomsinclude fear, anxiety, insecurity, confusion, and […]
