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Whether to increase the taste of food or the elegance of salad, everything is incomplete without onion. Probably everyone knows this onion is good for your health. Onion is also used internally as well as externally. But do you know that sleeping with onion in socks is also very good for your health? Yes, new […]
Sirsasana name is derived from the Sanskrit, Sirsa means the head or asana means the yoga pose or posture. it is pronounced like shir-saa sh naa. it also is known as a Headstand yoga pose. Which is hold great importance in yoga postures. In Headstand weight of the whole body is balanced on the head. […]
A homemade face mask made with natural ingredients can quickly resolve common facial problems and bring a natural glow. Is it really hard to get healthy skin? Trust me, not at all. If you start skincare in time, it is not at all difficult to get rid of acne, oily skin, blackhead, dark circle, wrinkles, […]
In yoga science, very useful mantras and yoga mudras have been told to control diabetes. According to research in this direction, Linga Mudra, Surya Mudra, Apan Mudra, Gyan mudra, and Prana Mudra are considered helpful Yoga Mudras for Diabetes. Hinduism and Buddhism have symbolic or ritualistic gesture or gestures. While some postures involve the entire […]
Practicing Yoga for belly fat on a regular basis can certainly help you in reducing your belly fat and also improves your body tone. Yoga keeps you fit and fine in natural form. It also increases your body energy level and also improves the muscles of the body and make them flexible. It strengthens as […]
Yoga has been there for centuries. It transforms human Mental Health by a great deal. It plays a key role in mental as well as physical well-being of a person. Yoga practices are low-impact exercises which have numerous benefits. Apart from physical benefits, it prevents cognitive decline, according to recent studies done on elders with […]
Mukula Mudra (Samana Mudra) is one of the best Mudra which balances all the five elements within the body. This is a very simple mudra, and also known as Samana Mudra, Sukri Mudra, Tridosha Naashak Mudra, and Beak hand Mudra. Mukula Mudra signifies a gesture with hands, where all five elements are brought together to touch. This mudra is […]
When it comes to benefits of Yoga, there are much more than it appears. While the yoga practice means asanas as well as breathing practices to most of the people, the lesser-known, as well as the subtle and independent brand of yoga, is Yoga Tattva Mudra Vigyan which means the science of yoga mudras. Entirely […]
In view of the increasing fear of Coronavirus, The Indian Prime Minister has announced to increase the lockdown in India till May 3 and also addressed the country to accept the advice of the Ministry of AYUSH. The AYUSH recommends drinking warm water and herbal tea-brew, doing yoga, pranayama, meditation, eating Chyawanprash, take golden milk, […]
