Triangle Pose
The Triangle Pose, or Trikonasana, is a classic yoga pose that offers a deep stretch to the sides of the body, strengthens the legs and core muscles, and improves balance and stability.
Adho Mukha Svanasana
The downward facing dog (Adho Mukha Svanasana) stretches the entire back body, including the spine, hamstrings, and shoulders, while also strengthening the core muscles.
Child Pose
Balasana is a great pose to relax as well as stretching your entire back along with your hips. It helps in the release of tension in the chest, shoulders, and back. It also stretches the thighs, hips, and ankles.
Cobra Pose
Cobra Pose (Bhujangasana) is beneficial for stretching the abdomen, chest, and shoulders, while also strengthening the spine. the gentle backbend of Cobra Pose can help alleviate tension in the back and may provide relief for conditions like sciatica.
Cat Pose
Marjariasana helps in improving your blood circulation. This posture also stretches your torso, neck, and shoulders and also tones the abdomen.Along with provides a gentle massage to belly organs and the spine.
Bridge Pose
Bridge pose is great posture which strengthens the muscles of the back, glutes, and hamstrings while also improving flexibility in the spine. It gives good stretching to the chest, spine, and neck and can be stimulating or restorative.It helps in removing belly and body fat. It stretches the spine which relieves the backaches and also reduces headaches.
Cow Pose
This gentle flow between arching and rounding the back helps to loosen up the spine and relieve tension. It helps in massaging your spine while also stretching the torso and the back. This pose is an impressive way to keep the back limber.