Unlocking Wellness: Exploring the Benefits of Pushan Mudra in Yoga

Learn More

[{"selector":"#anim-0948257d-c29e-4f8f-84a1-7b56a7913ff7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Benefits of Pushan Mudra Apana mudra balances the three doshas (Vata, Kapha, and pitta doshas) in the human body. It increases the Vata and Kapha doshas and decreases the pitta in the body.

Learn More

[{"selector":"#anim-da072cbc-b33f-454d-aaad-b0d0385dc4b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Benefits of Pushan Mudra The regular practice of this mudra is the panacea for ​​high blood pressure. The practice of this mudra has therapeutic benefits for controlling high blood pressure and low blood pressure.

Learn More

[{"selector":"#anim-3c595e31-e8a8-4140-9cfd-7bacde058782 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Benefits of Pushan Mudra It is also a boon for pregnant women. Makes the heart strong by the disciplined practice of this mudra.

Learn More

[{"selector":"#anim-df9418b3-8c40-4e7d-abee-1f122d5de0ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Benefits of Pushan Mudra Regularizing the Apana mudra helps to control diabetes.

Learn More

[{"selector":"#anim-ab737c1f-20b3-428d-9faf-45e06a748905 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Benefits of Pushan Mudra This mudra removes body temperature by sweating.

Learn More

[{"selector":"#anim-008fb156-7a98-4170-b650-afff54cf2117 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Benefits of Pushan Mudra According to acupressure, its pressure centers on the respiratory tract and gastric diseases.

Learn More

[{"selector":"#anim-a3c7bedf-2cf4-4733-88c7-4346576f8f48 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Benefits of Pushan Mudra Also get relief from diseases like indigestion, gas, acidity, and constipation. Apart from this, it removes urinary defects.

Mudras

[{"selector":"#anim-f1a1b591-5565-4ebe-8d9b-af5976969fa8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

[{"selector":"#anim-b1077a5f-e3d9-4b27-94ba-834f0f9e93d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Unlocking Wellness: Exploring the Benefits of Pushan Mudra in Yoga

Learn More

Learn More

Learn More

Learn More

Learn More

Learn More

Learn More

Mudras

7pranayama.com