Alleviates stress and anxiety
Awareness is attained by the practice of Chinmaya Mudra. This awareness helps in finding the root cause of the problems within us which automatically reduces the levels of anxiety and stress.
Helps gain awareness
Practice this mudra is said to bring the flow of awareness. Pressing the tips of the thumb and forefinger against each other ensures the clearing of the mind and an internal flow of awareness.
Cures insomnia
The practice of Chinmaya Mudra keeps the nervous system’s stress and anxiety levels under control. It cures insomnia by reducing stress and improving the quality of sleep.
Improves Digestion
Along with awareness and a better nervous system, it improves the flow of prana energy, so helps in keeping the functioning of the digestive system under control.
Memory and Focus
Regular practice of this mudra is said to help with better memory. A relaxed body with the easy and smooth flow of prana relaxes the brain and enhances the functioning of the nerves of the brain.