Avocados are packed with healthy fats, particularly monounsaturated fats, which are great for heart health. They also contain a good amount of fiber, which is beneficial for digestion.
Walnuts are a powerhouse when it comes to healthy fats! They contain a high amount of omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which is beneficial for heart health and has anti-inflammatory properties.
Regular consumption of which has been linked to important health benefits such as improving heart health, weight management and reducing the risk of chronic diseases.
Seeds such as flaxseed, chia, hemp, pumpkin, sesame, and sunflower seeds are powerhouses of nutrition. can contribute to reducing inflammation, improving heart health, and lowering cholesterol levels.
Dark chocolate does contain a notable amount of fat, a significant portion of it is comprised of healthy fats such as oleic acid. Moreover, dark chocolate contains essential minerals like iron, magnesium, copper, and manganese, which are beneficial for various bodily functions.
Tofu is a fantastic source of plant-based protein, making it an excellent option for vegetarians and vegans looking to meet their protein needs.
Cheese does pack quite a nutritional punch, despite concerns about its fat and calorie content. It’s loaded with various essential nutrients that our bodies require.
Full-fat yogurt packs a nutritious punch with high-fat dairy products. Its richness in essential nutrients and probiotics makes it a valuable addition to a balanced diet.
Soybeans are by no means a high-fat food; at 9 grams per 3.5 ounces, it contains a notable amount of dietary fat. However, these fats are primarily the “good” kind; In one serving, you’ll consume 2 grams of monounsaturated fat and 5 grams of polyunsaturated fat. They contain all nine essential amino acids, making them a complete protein source, which is quite rare among plants.