Drinking water on an empty stomach
Drinking water on an empty stomach keeps you active, can help heal blood pressure, gastritis, constipation, and bloating without any side effects.
Lemon Water
If you are constantly having problems with flatulence, then wake up daily and drink warm lemon water. Lemon water has naturally enhanced properties. Which helps to make your stomach bloat. Lemon contains antioxidants and vitamins that eliminate bloating. Sometimes there is sodium left in our body due to which the problem of dehydration starts and the problem of bloating occurs due to drinking plenty of water.
Fennel Seeds
Fennel seeds are also some ingredients that help in digesting food and if there is swelling in the stomach, it also reduces that inflammation. Always have the habit of eating fennel seeds after a meal. This will not cause bloating in your stomach. There is also another way to treat a bloated stomach, for this, you can drink fennel tea. Or you can boil it well by putting 1 teaspoon of fennel in 1 cup of water. Now drink this tea, it will not swell in your stomach.
Green Tea
Green Tea contains a number of active ingredients, including caffeine, catechins, and theobromine. Theobromine is also an antioxidant that can positively affect bloating.
Backing Soda
Baking soda can be considered useful in the problem of flatulence caused by constipation. Baking soda and hot water can be consumed regularly once a day to treat bloating and flatulence.
Peppermint oil capsules
Consuming peppermint oil capsules also relieves indigestion and gas. It is commonly used to treat Irritable Bowel Syndrome, but you can consume it even if you have a problem with bloating.
Ajwain (Carom Seeds)
Ajwain is an Indian herb that is used as a traditional Ayurvedic medicine for stomach issues. It can easily cure the problems of indigestion, flatulence, bloating, and diarrhea, etc. The people who are likely to suffer from such problems just need to drink ajwain water daily before sleep. Within a couple of days, changes will be visible.