Benefits of Extended Puppy Pose
Uttana Shishosana, improve the blood circulation, blood flows towards the chest and the shoulders, and blood works well in the entire body.
Benefits of Extended Puppy Pose
Uttana Shishosana is a great heart opener. while practicing this pose the chest opens up tightness around the shoulders and the forearms and back. and also improves the breathing capacity of the lungs.
Benefits of Extended Puppy Pose
It gives a deep stretch to the shoulders and the arms while also giving it maximum relax.
Benefits of Extended Puppy Pose
The lower back is extend upwards in Uttana Shishosana, this stretch is more beneficial for the hips and the hamstrings.
Benefits of Extended Puppy Pose
Uttana Shishosana practicing regularly the lower abdomen gets a great massage, and the stomach muscles too gets activated, while trying to take the hips upwards.
Benefits of Extended Puppy Pose
Regular practicing of Puppy Pose is a great stress buster as well as calms the mind and the body.
Benefits of Extended Puppy Pose
Puppy pose helps to reduce the fat, Thus, improving the digestion system.