Vajrasana
ajrasana reduces stress and peace of mind. It helps in reducing body weight. Vajrasana keeps your digestion well and eliminates constipation. It is one of the best asanas for meditation.
Camel Pos
The benefits of Ustrasana overcome many types of digestive problems. The thyroid and parathyroid glands stimulate the glands, make the spine more flexible, and also help improve your body.
Child Pose
Balasan relieves workout or workout fatigue. Along with this, it also helps to increase digestion while massaging and toning the abdominal organs. Balasana helps in breathing properly and calms the mind.
Cobra Pose
It is a complete deep backbend that makes your spine more flexible and stronger. People whose stomach is forward and protruding, they get benefit by doing this asana, it reduces belly fat. With regular practice, problems related to the waist, such as pain in the waist, etc. are removed
Butterfly Pose
Continuing during pregnancy makes delivery easier. It also improves blood circulation, detoxifies the body, strengthens the muscles, enhances the release of happy hormones, and helps in a smooth, safe, and healthy life. It is also beneficial for the urinary system.
Bridge Pose
By doing Sethu Bandhan, the muscles of the back are flexible and strong. And the person’s brain remains calm and anxiety goes away. It is very helpful in relieving pain during menstruation in women. Apart from this, this asana is also very important in curing diseases like asthma, insomnia, and osteoporosis.
Savasana
it can help us reduce stress. Yoga Nidra helps to relax the mind and body and stimulates good sleep. It is also helpful in strengthening the immune system. Yoga Nidra provides great benefits in blood pressure, diabetes, heart disease, headache, stomach wounds, asthma, neck pain, back pain, knees, joint pain, sciatica, and perinatal pain.