Warrior Pose
This pose helps in achieving the strengthening of hamstrings, legs, ankles, and thighs as body weight is duly transferred to the thighs with continuous bending forward. Regularly practicing this pose stimulates the abdominal region and helps to build body stamina.
Adho Mukha Svanasana
Adho Mukha Svanasanastretches and strengthens the thighs, hips, spine, and chest. It improves digestion and stimulates abdominal organs, aiding in weight management. Regular practice of Adho Mukha Svanasana helps in reducing belly fat and toning the waistline.
Bow Pose
It enables stretching of the abdominal region while practicing this pose. This stretch helps in losing excess fat in the abdominal region. It burns this excess fat around arms and legs muscles too. Practicing Bow pose in continuity helps in losing belly fat.
Cobra Pose
Cobra Pose strengthens the spine, glutes, and shoulders while stretching the chest and abdomen. It stimulates the digestive organs, improves metabolism, and helps in reducing excess fat around the abdomen. Cobra Pose also helps in relieving stress and fatigue, promoting overall well-being.
Cat Pose
It is a simple pose that is best suited for improving the digestive system of the body.