A gentle walk can aid in digestion by stimulating the digestive system and helping to move food through your stomach more efficiently. It can also relieve bloating and discomfort.
Lukewarm water can help to break down the fats in the greasy food you’ve consumed. It can stimulate the digestive process and make it can prevent the absorption of water from the food in your intestines. It can also help in reducing bloating and discomfort by promoting the movement of food through the digestive tract.
Proper hydration is essential for overall health. After a meal, especially one high in salt or fats, you may need additional fluid intake to maintain your body’s hydration balance.
Probiotic-rich foods can be soothing for your stomach and help restore the balance of healthy bacteria in your gut.
Eating foods rich in fiber, like fruits, vegetables, and whole grains, can help absorb excess oil and promote regular bowel movements.
Quality sleep is essential for physical and mental health. It allows your body to rest and recharge, supports cognitive function, and promotes digest the food.
digestive enzymes typically contain various enzymes, such as lipase (for breaking down fats), protease (for proteins), and amylase (for carbohydrates), which can be a helpful alternative to antacids after consuming oily meals.
digestive enzymes typically contain various enzymes, such as lipase (for breaking down fats), protease (for proteins), and amylase (for carbohydrates), which can be a helpful alternative to antacids after consuming oily meals.
Sipping on herbal/detox and digestive teas like ginger, chamomile, and peppermint can be an effective and pleasant way to support digestion and reduce bloating.
Cold foods like ice cream or popsicles can slow down the digestive process. As a result of slowed digestion, you may experience indigestion, discomfort, and bloating.