Ayurveda suggests incorporating sesame seeds into your winter diet, offering a powerhouse of nutrients to keep you energized and resilient.
Elevate your winter meals with sweet potatoes, celebrated in Ayurveda for their nourishing properties, promoting skin health and overall radiance.
Boost your immune system with Amla, a rich source of Vitamin C recommended in Ayurveda for its rejuvenating properties.
Combine dates and almonds for a nutritious snack recommended in Ayurveda, providing warmth and sustained energy.
Prepare mung bean soup, a soothing and easily digestible dish recommended by Ayurveda for winter nourishment.
Prepare ajwain parathas, incorporating carom seeds for their digestive benefits, as recommended in Ayurvedic cuisine.
Ayurveda suggests ghee-roasted nuts for a wholesome and energizing snack to combat the winter chill.