Unlock Your Flexibility Journey: 7 Must-Try Yoga Poses in 2024

Bow Pose

This intermediate-level pose enhances flexibility while lengthening and stretching the spine. Its regular exercises flexibility the muscles of your core muscles, thighs, buttocks, stretches the hamstrings, it also cures back pain.

Plow Pose

This intermediate level pose open up hips, shoulder, neck, and low back while also boosting flexibility in your spine and hamstring .

Cobra Pose

Yoga offers a wide variety of benefits for both body and mind. It can help your weight loss, build bone density, boost immunity, cardiovascular fitness, and improve your flexibility. It may also help ease depression, fretfulness, and reduce stress.

Butterfly Pose

Baddha Konasana is great for stretching the muscles. It helps increase the flexibility of the muscles in your core, glutes, buttock, chest, and legs.

Cow Face Pose

Gomukhasana is a simple and easy yoga pose, and it can be quite tough for new practitioners since it needs immense flexibility. It increases limb flexibility for people, who are suffering from arthritis as well as joint problems.

Adho Mukha Svanasana

Downward Facing Dog pose is a quite popular standing yoga pose, which is a bit of inversion, that builds both the strength and flexibility of the body while stretching the entire body.

Janu Sirsasana

Janu Sirsasana helps to improve flexibility in the back, hips, and thighs. This asana is very helpful in strengthening Hip Flexors and increasing the strength of the body.