Fruits You Should Eat for Radiant Skin
Berries
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Berries like strawberries, blueberries, and raspberries are rich in antioxidants that help protect the skin from damage caused by free radicals.
Avocado
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Avocado is packed with healthy fats and vitamin E, which nourish the skin and keep it moisturized and supple.
Papaya
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Papaya contains an enzyme called papain, which has exfoliating properties, helping to remove dead skin cells and promote a smoother complexion.
Watermelon
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This hydrating fruit is rich in water, vitamins A and C, and lycopene, which helps protect the skin from sun damage.
Pomegranate
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Pomegranates are loaded with antioxidants that fight free radicals, reducing signs of aging and promoting a healthy glow.
Kiwi
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Kiwi is a vitamin C powerhouse that aids in collagen synthesis, keeping the skin firm and youthful-looking.
Apples
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Apples are a good source of vitamins A, C, and E, as well as antioxidants, which promote a healthy complexion and protect against oxidative stress.
Banana
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Bananas contain nutrients like vitamin C, potassium, and magnesium, which help hydrate the skin and maintain its elasticity.
Pineapple
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Pineapple is rich in bromelain, an enzyme with anti-inflammatory properties that can help soothe skin irritations and reduce swelling.
Citrus fruits
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Oranges, lemons, and grapefruits are excellent sources of vitamin C, which supports collagen production and brightens the skin.
70 + FRUITS BENEFITS YOU NEED TO KNOW
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