Easy Yoga for Senior Citizens

Tadasana

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Vajrasana

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Easy Yoga for Senior Citizens

Tadasana

With this asana there is enough stretch in the spine, the body becomes flexible. Also helps you improve your posture and balance and the internal organs are strengthened.

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Vajrasana

It also makes the leg muscles strong. Also, there is no problem with gas and constipation.

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Cobra Pose

The kidneys get special benefits from this asana. The neck, shoulders and spinal cord are affected. Strengthens the tonsils and throat glands, causing puberty-less suppleness in the body. The back, chest, heart, shoulders, neck and muscles become powerful. Especially beneficial in heart disease.

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Balasana

This is the practice of Supavajrasana. All veins come into a natural state. The body becomes relaxed. Irritation is over, the mind remains happy. Anger calms down.

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Butterfly Pose

It gives a good stretch to the inner thighs and groin. It gives a good stretch to the hips, legs, ankles, and knees. This asana eliminates blockage in our mid-body and increases blood circulation.

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Tree Pose

If Vriksana is done for some time, it can help to make the spine flexible and strong. This makes the muscles flexible, which can strengthen the muscles, increase patience and endurance.

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Siddhasana

Urinary disease is cured by this asana. The practice of this asana leads to quick attainment. This leads to renunciation and salvation of the world.

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Yogasana Postures

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Yoga For Senior Citizens