Cobra Pose
This gentle backbend reduces spine stiffness, increased flexibility as well as stiffness. It gives strength to the muscles, shoulders and hamstrings, calves, and arch muscles.
Camel Pose
This asana is considered best for stretching the front part of the body and in addition it also makes the joints of the spine, neck, hip and shoulder flexible.
Plank Pose
Planck also makes the balance of the body good, along with strengthening the muscles. Which can help you do another exercise. Planks are also better and more effective than sit-ups and crunches. Planck has an effect on all the important muscles in the core. This increases the ability to lift the weight and strengthen the waist.
Chair Pose
Utkatasana is made up of two Sanskrit words – utkat (powerful) and asana (mudra). It is a standing yoga practice that helps tone your body and strengthen muscles. You can practice it easily.
Eight Limbed Pose
This is an excellent way to replenish energy levels and profitable asana. Strengthens inner thighs. Increases flexibility in the groins and knees and increases flexibility in the bones of the hips. Assists in cooling down after the game. It is helpful in removing fatigue and standing, walking and running for long periods of time.
Downward-Facing Dog
This pose provides a tremendous stretch for your shoulders, entire back, and hips simultaneously. With this yoga pose, do not force the end position. Find a comfortable stretch, and take a deep breath in and out while gradually increasing the depth of the stretch.