ashtanga namaskara

Ashtanga Namaskara also was known as Eigh-Limbed posture is part of Surya namaskara or Sun Salutation. It is the present in the sixth posture in the Surya Namaskara. In this representation, the body is touching the ground in eight different areas which are two feet (the toes), the two palms, the two knees, the head, and the chest. This is derived from Sanskrit word Asta meaning eight and anga meaning part.

How to do Ashtanga Namaskara

  • First, you need to lower your body such that it is parallel to the floor.
  • Now the two feet, the two palms, the chest, the two knees, and the jaw should be given chance to touch the ground.
  • The guts and the hips need to be raised up.
  • While doing this, the breath is exhaled and the breathing is then ceased for a couple of moments.
  •  At this particular point as the main aspect of the Sun Salutation, a surya namaskar mantra needs to be droned while you do this asana. This asana is the sixth posture. The mantra that is droned is uttered as “Om Pushne Namaha”. It means the greeting to the person that provides the quality.

You can also read:- 10 Yoga Poses For Beginners | 7 Simple Yoga for Shoulders Pain | Yoga for belly fat | Yoga to increase Height | 7 Yoga Poses for Insomnia | Nadis | 7 Yoga poses for Weight Lifters

Health Benefits of Ashtanga Namaskara

  • It fortifies muscles of both the legs and the hands.
  • It also fortifies the chest of the body.
  • It helps in flexing the body by offering one of the best massages that your every curve in the body can get. In the internal massaging process, it also works out in the external part of the body. The body becomes the originating ground for the generation of the power source to the body. It helps in the purification process of the entire body.
  • It is quite beneficial for the heat since it tones the cardiac muscles as well as arteries. The synchronized method of breathing assists in pushing out all the toxins that are harmful to the body. The 12 poses need to be done in a particular specific manner. It also includes the process of both inhalations as well as exhalation which need to be strictly followed. Along with these poses, you should chant any mantra which helps in creating synergy in the body.
  • The meditating mind also helps in creating awareness of the existence of the entire world. The mind gets overflown with confidence which a person often lacks. The body and the mind work together to assist the soul to lighten up that is easily shown in the face which radiates.
  • This pose is not just about getting physically fit but also about the creation of understanding the inner chakras. It is the level of concentration that assists this posture to attain its inherent success. The specified mantra that is chanted along with this pose assists in creating a sense of concentration.


Feb 21, 2024
Hindolasana (Baby Cradle Pose): Basics, Steps, Benefits & More

Before beginning any yoga practice, make sure you warm up your body with a number of loosening or warm-up exercises[...]

Feb 21, 2024
Vrischikasana (Scorpion Pose): Basics, Steps, Benefits & More

Vrischikasana is an advanced yoga pose described in Yoga, which can be quite challenging. It's a combination of backbends and[...]

Feb 21, 2024
Prasarita Padottanasana (Wide Legged Forward Bend): Basics, Steps, Benefits & More

Prasarita Padottanasana is a part of the half-inverted yoga pose. It is a beginner-level forward bending pose, usually practiced at[...]



The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional