Pear Fruit
Pear is a seasonal fruit. It looks very much like a green apple. Although a pear not only looks like an apple, it also has apple-like properties because it is a fruit that is cholesterol-free, fat free, and packed with all the nutrients in a 100-calorie package. One medium-sized pear weighing about 180 grams provides 7.7 milligrams of vitamin C, which is enough for your daily vitamin C nutritional value needs.
Cherries
Cherries are monsoon fruit that has immune-boosting properties during monsoons. These are excellent sources of a few dietary fibers, antioxidants, potassium, Vitamin C, and K.
Jamun
It’s a rich source of vitamins, potassium, folate, and iron that is known to treat many health conditions such as kidneys and liver problems, diabetes, skin issues, infections, asthma, stomach pain, gastric dysfunctions, flatulence, and a lot of other medical problems. Besides Jamun, its leaves and seeds have antibacterial properties and are used for strengthening teeth and gum and treating acne.
Pomegranate
Pomegranate is a powerhouse of antioxidants and also contains anti-inflammatory properties. These nutrients are very helpful during the monsoons. IT is strongly recommended in Ayurveda for treating many health conditions such as urinary health, boosting digestive health, reducing insulin resistance, increases production of red blood cells and protecting your cells from free radical damage.
Apples
Apples are one of the monsoon fruit that has immune-boosting properties. Pomegranate is rich in all the possible nutrients such as Vitamins A, B1, B2, and C and minerals like phosphorus, iodine, calcium, and iron that are beneficial for bone, skin, muscles, nerve, and brain development. It is also necessary for people of all age groups.
Mangoes
Mangoes are considered not only the king fruit of summer but also one of the rainy-season fruits. They boast an impressive nutritional profile and increase manifold. And build immunity against common monsoon diseases.
Peaches
Peaches are rich in fiber and are low in calories which makes them helpful against and indigestion. This fruit is also helpful in better dental health. Peaches also contain vitamin C, which prevents monsoon skin problems like acne and spots.