Best Yoga Core Stability Exercises

Triangle Pose with Side Bend

 Stand with feet wide apart, turn right foot out, reach right arm toward the sky and left arm toward the ground, hold for 30-60 seconds and switch sides.

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Plank Pose

Begin on all fours, tuck toes under and lift hips to create a straight line from shoulders to heels. Engage core muscles and hold for 30-60 seconds.

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Boat Pose

Sit with knees bent and feet on the floor, lift feet off the ground and extend legs, lift arms parallel to the ground. Hold for 30-60 seconds.

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Crow Pose

Begin in squat pose, place hands on the ground shoulder-width apart, shift weight onto hands and lift feet off the ground. Hold for 5-10 seconds.

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Side Plank Pose

 shift weight onto left hand and outer edge of left foot, stack right foot on top of left and lift right arm toward the sky. Hold for 30-60 seconds and switch sides.

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Reverse Plank Pose

Sit with legs extended in front of you, place hands behind you with fingers pointing toward feet, lift hips toward the sky and hold for 30-60 seconds.

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Low Lunge Pose

Step right foot forward into a lunge, place left hand on the ground and twist upper body toward the right, hold for 30-60 seconds and switch sides.

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Standing Forward Bend with Twist

Stand with feet hip-width apart, fold forward and place right hand on the ground, twist upper body to the left and hold for 30-60 seconds. Switch sides.

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Frog Pose

Lie on your stomach, bend right knee and bring heel toward your buttocks, hold for 5-10 seconds and switch sides. Do 10-20 repetitions.

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