Browse 70+ 3d yogasana postures collection of hath yoga poses using step by step guide with easy explanation benefits.

Jan 31, 2026

A Gentle Guide to Correct Breathing in Yoga – 7 Pranayama

Breathing lies at the center of human existence. If we don’t breathe, we won’t exist. It is one of the[�K]

Dec 27, 2025

Isha Kriya Yoga (IKY): A Beginner’s Guide to Inner Balance

Isha Kriya is part of the eternal knowledge of Yoga science. Sadhguru introduces Isha Kriya as a simple and powerful[�K]

Dec 23, 2025

Yoga for Cyclists: Improve Flexibility, Strength, and Endurance

Yoga for cyclists is strongly recommended for maintaining overall health and long-term performance. It is an ideal practice for everyone[�K]

Dec 17, 2025

Yoga for Sex Health: Increase Stamina, Control & Sexual Confidence

To enjoy a healthy and fulfilling sex life, yoga is one of the safest and most natural approaches. Regular yoga[�K]

Dec 03, 2025

How to Do Ashtanga Namaskara Correctly for Maximum Benefits

Ashtanga Namaskara, also known as the Eight-Limbed posture, is part of Surya Namaskara or Sun Salutation. It is the present[�K]

Dec 02, 2025

Surya Namaskar: The Ultimate Full-Body Yoga Workout

One of the tremendous Yoga practices is Surya Namaskar or Sun Salutation, which is a sequence of 12 powerful yoga[�K]

Nov 20, 2025

Strengthen Your Legs: Yoga for Knock Knees (Genu Valgum)

Knock knees, medically known as "genu valgum", is a condition in which the knees tilt inward and touch each other[�K]

May 20, 2025

Kegel Exercises: Strengthen Your Pelvic Floor for Better Health

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. Strengthening these muscles improves[�K]

Sep 20, 2024

Effective Yoga Poses to Target and Reduce Armpit Fat

Fat accumulation under the arms is a common problem for many women, which is often considered an important part of[�K]

Sep 13, 2024

Answering Your Top 10 Yoga Questions: A Beginner’s Guide

Welcome all yoga beginners! If you have landed here because you’ve heard how wonderful yoga is for you. Here are[�K]