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Browse  70+ 3d  yogasana postures collection of hath yoga poses using step by step guide with easy explanation benefits.

 

Jul 16, 2021
Every Thing You need to know about Yin Yoga

Since ancient times, all the disciplines of yoga were prevalent in India, but as soon as it started expanding outside[…]

Jul 14, 2021
7 Simple Yoga Poses For Beginners You Should Know

Yoga beginners' postures and foundational exercises provide the greatest long-term benefits with the least risk. Simple yoga poses can lead[…]

Jul 13, 2021
Laughter Yoga | Laughing Yoga Exercises | Hasya Yoga | Steps | Benefits

“Life is useless without laughter” Laughter Yoga (Laughing Yoga) is a practice of yoga as well as being an aerobic[…]

Jul 13, 2021
Plank Pose | Phalakasana | Kumbhakasna | Steps | Benefits

Of all the yoga asana, perhaps the plank pose is one of the most widely foundational poses. This may be[…]

Jul 12, 2021
Salabhasana | Locust Pose | Steps | Benefits | Precautions

The Salabhasana yoga asana popularly known as the Locust Pose which falls under the category of Hatha Yoga. This pose,[…]

Jul 12, 2021
Hanumanasana | Splits or Monkey Pose | Steps | Benefits | Precautions

Hanumanasana (Splits Pose) is an intermediate-advanced seated yoga pose, that requires lots of flexibility, strength, and stability in the hamstrings[…]

Jul 10, 2021
Utthita Parsvakonasana | Extended Side Angle Pose | Steps | Benefits

Utthita Parsvakonasana is a standing pose that utilizes all muscles of the body. It stretches the hips, legs, abdomen, knees,[…]

Jul 10, 2021
Ardha Matsyendrasana | The Half Spinal Twist Pose | Steps | Benefits

Ardha Matsyendrasana is named after the famous yogi Matsyendranath. This pose is one of the most popular seated twisting poses,[…]

Jul 10, 2021
Yoga for Summer: Cooling Yoga Poses For Beat The Summer Heat

You can Keep yourself naturally cool in summer by doing yoga, meditation, and breathing exercises. Stay focused, healthy, and happy[…]

Jul 09, 2021
Goddess Pose | Utkata Konasana | Steps | Benefits | Precautions

Utkata Konasana (Goddess Pose), also referred to as the Fierce Angle Pose, is an intermediate standing level yoga pose. The[…]