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Browse  70+ 3d  yogasana postures collection of hath yoga poses using step by step guide with easy explanation benefits.

 

Feb 24, 2021
How to do Gomukhasana (Cow Face Pose Steps) And Its Benefits

Gomukhasana is the term which is comprised of Sanskrit words, “go” meaning Cow, “Mukha” meaning face, and “asana” meaning pose.[…]

Feb 23, 2021
How to do Naukasana (Boat Pose Steps) And What Are Its benefits?

The key benefits of yoga are mental and physical development along with spiritual growth. Yoga revitalizes the body and makes[…]

Feb 23, 2021
How to do Bitilasana (Cow Pose) And What Are Its benefits?

We all suffer from neck pain in often in our daily lives owing to our sitting posture in office hours[…]

Feb 23, 2021
How to Trikonasana (Triangle Pose Steps) And What Are Its Benefits

Yoga has numerous benefits that can essentially turn around your life. It can change the mental, physical and spiritual state[…]

Feb 22, 2021
5 Yoga Poses to Balance The Third Eye (Ajna) Chakra

According to Ayurveda, there are seven chakras in the body. They are related to our body but you cannot feel[…]

Feb 22, 2021
How to do Ashwa Sanchalanasana (Equestrian pose) And Its Benefits?

Ashwa Sanchalanasana Also known as Equestrian pose, it is a low lunge and also falls into the balancing postures category.[…]

Feb 22, 2021
Yoga for Shoulders : 7 Simple yoga pose you should do everyday

Many of us suffer from aching shoulders and weak shoulder region. We all wish to have strengthened shoulder region which[…]

Feb 22, 2021
How to do Vrikshasana (Tree Pose) and What Are Its Benefits?

When it comes to the appearance of this asana, Vrikshasana, is like a steady and graceful tree. It is termed[…]

Feb 22, 2021
How to do Buti yoga And What Are Its Benefits?

Most of us want to get a toned body, and we look for extreme exercising routines which can give us[…]

Feb 22, 2021
7 Effective Poses of Yoga for belly fat

Practicing Yoga for belly fat on a regular basis can certainly help you in reducing your belly fat and also[…]