Yogasana Postures

When it comes to a few of the most recognized yogic asanas, Downward-Facing Dog (Adho Mukha Svanasana), also known as Adho Mukha Svanasana, is a quite popular standing yoga pose which is a bit of inversion which builds both the strength and flexibility of the body while stretching the entire body. It is named after […]

If you’re having trouble sleeping, know that you’re not alone, and it may be costing you more than a few restless nights as well as sleepless days. Recent research has shown that people who have insomnia are also more likely to experience various health problems such as anxiety, diabetes, depression as well as heart failure. […]

Yoga for IT Band: Do you have pain on the outside of your knee? This may be due to iliotibial band (IT Band) syndrome. This is a long fascia that runs from the hip to the knee and shin on the outside of your leg. Quick Summary Iliotibial Band (IT Band) Syndrome (commonly known as […]

According to research published by California-based yoga teachers, yoga can help you with both conditions, be it period cramps and pre-menstrual syndrome (PMS). Quick Summary Practicing gentle movements like yoga can effectively relieve menstrual cramps, headaches, anxiety, and stubborn period pain. Regular, long-term yoga practice helps reduce both the severity and prevalence of symptoms associated […]

Vajrasana is essentially a kneeling posture that originated from the Sanskrit words, Vajra meaning thunderbolt or diamond, and Asana meaning pose. This pose is also known as the Admintine pose. Generally, breathing exercises such as Kapalbhati Pranayama, and Anulom Vilom are basically done while sitting, and it is often said that when it is done […]

During pregnancy, the pelvic floor muscles support the baby and help with the birth process. These muscles become weak after the birth of the child. Even that area around the genitals tends to become weak and loose with age, so yoga for anterior pelvic tilt must be included in your fitness routine. Quick Summary Yoga […]

Ashtanga Yoga, as taught by Pattabhi Jois, consists of six series of yoga postures ranging from beginner to advanced. Ashtanga yoga series (primary, intermediate, and four advanced series) prescribed a sequence of poses and is taught in a similar manner throughout the world. Traditionally all series end with the same finishing sequence. When you master […]

What do you think about “What is Ananda Yoga?” Maybe a short and general thought, but there really isn’t a quick, definitive understanding. Quick Summary Ananda Yoga is a specialized branch of Hatha Yoga developed by Swami Kriyananda, a direct disciple of Paramahansa Yogananda. Grounded in Kriya Yoga teachings, its primary goal is to harmonize […]

Sudarshan Kriya Yoga is one of the most effective breathing techniques for stimulating physical systems, mind-body connections, and clinical conditions. Breathing techniques are regularly recommended to improve the functioning of psycho-physical states because breathing is the first and last act of life. Quick Summary Sudarshan Kriya Yoga (SKY) is a powerful, cyclically controlled breathing technique […]

The Eight Angle Pose (Astavakrasana) is a challenging arm balance advanced yoga posture that strengthens the upper body, core, and abdominals while stretching the lower body and the hamstrings. Quick Summary Astavakrasana, known in English as Eight Angled Pose, is an advanced arm balance yoga posture named after the great sage Ashtavakra, whose body was […]

Only the distractions of the mind are called ‘Yogantaraya’. These arise from the distractions of the mind and disturb the mind and destroy its concentration, which is called Antarayas or the obstacles of yoga. They come in the path of yoga, so they are called Yoga-Antarayas. Quick Summary According to the Yoga Sutras of Maharishi […]

Yoga is a practice that integrates the body, breath, and mind, thereby improving heart rate, reducing stress, and aiding in the management of high blood pressure—all of which can contribute to maintaining better heart health. Quick Summary Long working hours at a desk and leaning over a keyboard can cause the spine to become rounder. […]

Regularly practicing yoga styles such as Bikram and Hatha yoga will increase muscle strength and endurance by using body weight as resistance. According to a study yoga postures may not add weight to your body, but those postures can contribute to an increase in body muscle strength and endurance. If your goal is to gain […]

Vyagharasana Yoga Asana is one of the popular yoga postures among the 84 asanas taught by Lord Shiva and is also an important pose of Hatha Yoga. Quick Summary Vyaghrasana, widely known as the Tiger Pose in English, is a forward-bending Hatha Yoga posture taught by Lord Shiva. It is especially popular among women for […]

Table of Contents The large, swollen, and twisted colorful veins on the feet are called varicose veins in scientific language. Varicose veins, also known as varicosities. This problem occurs when the veins enlarge, become thin, and fill with blood, ie the vein blocks. Varicose veins usually appear swollen or bulging, and bluish bruise on the […]

Table of Contents Sirsasana name is derived from the Sanskrit, Sirsa means the head or asana means the yoga pose or posture. it is pronounced like shir-saa sh naa. it also is known as a Headstand yoga pose. Which is hold great importance in yoga postures. In Headstand weight of the whole body is balanced […]

Table of Contents Downward-facing dog, triangle, locust pose, plank, upward-facing bow, cat-cow stretch, and chair pose are four of the best poses of yoga for strong back and core as well as better spinal alignment. Introduction to Yoga for Back & Core It is true that to strengthen your back, focusing on the core muscles […]