Yogasana Postures

As the name suggests Wide-Angle Seated Forward Bend (Upavistha Konasana) is an intense leg stretching Yoga posture, is ideal for most of the seated forward bends, twists, and the wide-leg standing poses. It’s a foundational seated forward bend pose, performed sitting by opening the legs wide followed by leaning forward. It’s practiced in the primary […]

Eka pada pranamasana (one legged prayer pose) is a simple standing intermediate balancing pose that is combination of Pranamasana (prayer pose) and Vrikshasana (tree pose). This balancing pose is one of the variations of Pranamasana which is the starting pose of Surya Namasakara or sun salutation. This yoga posture involves balancing on one leg while […]

Urdhva Anjaneyasana is a yoga pose also known as Upward Crescent Moon Pose or High Lunge Pose. It’s a variation of Anjaneyasana (Low Lunge Pose) and comes under the basic level of Asana. It performed standing on the floor where the upper body is lifted, extending the arms overhead. This asana stretches the hips, thighs, […]

The “Dwichakrikasan” is a yoga pose that is known as “Bicycle Pose” and  “Cycling Yoga Pose”, one of the lying down yoga poses, repeats to establish a daily yoga practice in life. The pose resembles cycling, targeting the core muscles and promoting balance and flexibility. Dwichakrikasana (Cycling Yoga Pose) helps to activate the Solar Plexus […]

Mahavirasana, also known as the Warrior Pose, is a yoga asana that embodies strength, stability, and focus. However, there might be some confusion here. Mahavirasana is typically not referred to as the Warrior Pose in yoga. The Warrior Pose is more commonly associated with the Virabhadrasana series (Warrior I, II, and III). Nevertheless, Mahavirasana is […]

Breathing lies at the center of human existence. If we don’t breathe, we won’t exist. It is one of the most common as well as basic processes of the human body, which has ignorance wrapped around it. In this article, we explore the core of yogic practice- breathing’s significance and how to Breath Correctly. Breathing […]

Isha Kriya is part of the eternal knowledge of Yoga science. Sadhguru introduces Isha Kriya as a simple and powerful method. Isha means “the source of creation,” and kriya means “inner work.” The main purpose of Isha-kriya is to help the individual to make contact with his being. By doing this, one can create life […]

Yoga for cyclists is strongly recommended for maintaining overall health and long-term performance. It is an ideal practice for everyone because it is not only an effective form of physical exercise but also environmentally friendly and holistic. Yoga offers powerful strategies for cyclists of all levels—from beginners to professionals—to gain a competitive edge. Regular practice […]

To enjoy a healthy and fulfilling sex life, yoga is one of the safest and most natural approaches. Regular yoga practice improves blood circulation, balances hormones, reduces stress, and enhances flexibility—all of which play a vital role in sexual wellness. Certain yogasanas for sex are especially effective in boosting stamina, improving performance, and increasing sexual […]

Ashtanga Namaskara, also known as the Eight-Limbed posture, is part of Surya Namaskara or Sun Salutation. It is the present in the sixth posture in the Surya Namaskara. In this representation, the body is touching the ground in eight different areas: the two feet (including the toes), the two palms, the two knees, the head, […]

One of the tremendous Yoga practices is Surya Namaskar or Sun Salutation, which is a sequence of 12 powerful yoga poses. This is the best exercise for the human body, as it incorporates important Yoga Poses and Pranayama.  It is derived from the Sanskrit word Surya, meaning the “Sun,” the source of all forms of […]

Knock knees, medically known as “genu valgum“, is a condition in which the knees tilt inward and touch each other while the ankles stay apart. Although knock knees are common in growing children, the condition can sometimes continue into adulthood and may lead to pain, poor posture, and discomfort while walking. If you’re looking for […]

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. Strengthening these muscles improves various body functions, such as urinary control and sexual health. Pelvic floor muscle training can improve urinary incontinence, problems during pregnancy and reproductive health. Doing Kegel exercises regularly not only improves physical health, but it […]

Fat accumulation under the arms is a common problem for many women, which is often considered an important part of their fitness journey. There are many effective training methods available to reduce armpit fat and get toned, slim arms. If you don’t know where to start, you can adopt the following 7 yoga poses that […]

Welcome all yoga beginners! If you have landed here because you’ve heard how wonderful yoga is for you. Here are a few of the most commonly asked yoga questions asked by yoga beginners, along with a few reasons why we think everyone should do yoga! Yoga Questions And Answers Yoga FAQs by new yogis: Here […]

In our modern age poor posture is becoming increasingly prevalent. Whether we are habitually hunched over during extended periods of computer work, or slouching in an uncomfortable office chair, our bodies are regularly held for prolonged periods of time in positions where there is with an exaggerated kyphosis or forward rounding of the thoracic spine. […]

In this article, I will provide you with some important information about using yoga props to help your practice yoga effectively. Yoga props, such as blocks, belts, and cushions, are helpful in improving your practice and making it safer and more comfortable. The use of props is helpful in understanding the depth and technique of […]