Yoga For Two People: 10 Best Poses Of Yoga For Partner Couples

Yoga for two people, also known as partner yoga or couples yoga. When it involves a fun and rewarding way to connect with another person, it is also called acro yoga. It’s a fun and intimate way to deepen your yoga practice together with a friend, family member, or partner.

Yoga for couples or partners is a great way to connect with your partner and improve your physical and mental health together.

Practicing yoga with a partner, couple, bestie, friend or sibling can be a fun way to strengthen your relationship on and off the mat, deepen your bond and help you both feel more relaxed and balanced. Practicing yoga together also can deepen your connection, increase trust and communication, and help you both stretch and strengthen your bodies.

So grab your bestie or partner’s hands, along with hopping on your mat, and let’s explore some yoga poses for two people.

Benefits of 2-Person Yoga Poses (Partner Yoga)

Traditionally yoga is an individual’s practice but if you feel like adding some variety to your yoga practice, or want to do something new experience that is not only beneficial, physical as well as mental for you but also for your loved one.

Some of the benefits of yoga for two people (Partner Yoga) are described below that will surely make you try yoga poses with couples.

Builds a physical and emotional connection

To do partner yoga, both of you have to do many poses together. It takes balance and focuses and trusting each other. This is a great way to enhance your connection with your partner, as you learn to ‘let go’ of things, enhance your communication, and trust each other to fully support you in each pose.

Enhanced communication and trust

Partner yoga requires communication and trust between partners as you work together to perform poses. This can improve communication skills and build trust in the relationship.

Increased strength

Partner yoga can require you to use muscles you may not normally use in a traditional yoga practice, which can help to build strength.

yoga doubles support a solo yoga practice with these yoga poses for two people as it brings a whole new level of physical and emotional closeness.

It is important to note that partner yoga should be practiced with caution and under the guidance of a qualified instructor to avoid injury.

Easy Poses of Yoga For Two People

Partner yoga is a practice that involves two people performing yoga poses together, often with one person providing support or assistance to the other. Some potential partner yoga poses include:

Here is some yoga poses that you can practice as a couple:

Partner Tree Pose

Partner Tree Pose is known as Double Tree Pose, a variation of Tree Pose (Vrksasana), which is beginner-friendly. This simple-looking posture creates stability and balance, improves concentration, opens the hips, and is also good for improving balance and overall core strength.

Stand facing your partner, about arm’s length apart. Both partners lift one leg, bending the knee and placing the sole of the foot against the inside of the opposite thigh. Reach for each other’s hands and press your feet into each other for balance. Hold for a few breaths, then switch legs and repeat.

Double Downward Dog

This is an advanced-level partner yoga pose that is more vigorous and energetic than any other pose. Both partners have different positions in this pose, with one partner assuming an L-shape while the other is fully extended in the down-dog pose.

Stand facing your partner with a little space between you. Both partners should come into downward dog, with one partner placing their hands on the other partner’s hips. Press into your hands and feet, feeling the stretch in your hamstrings and calves. Hold for a few breaths, then switch positions so that both partners have a chance to be the base.

Gate Pose (Parighasana) partner yoga

Gate pose partner yoga is a variation of the traditional gate pose that is a beginner-level yoga pose and also a heart-opening pose that additionally involves strengthens the legs, side-bend and stretch. Enjoy a full-body experience that targets the knee, quadriceps, ankles, inner thighs, hamstrings, and core.

Stand facing your partner, about an arm’s length apart. Take a step back with your left foot and turn it out to the side. Lift your arms to shoulder height and extend them out to the sides. Reach your right arm over your head and place your hand on your partner’s left shoulder. Press your left hand into your left thigh and lengthen your spine. Lean to the right, stretching your right arm up and over your head while your partner presses gently into your shoulder, supporting you. Hold the pose for a few breaths, then switch sides and repeat.

Squarte partner pose

Squatting partner pose is a powerful advanced pose that involves two people working together to deepen the stretch and improve balance. This pose is great for building strength the shoulders, biceps, triceps, core, and hamstrings.

Stand facing your partner, about an arm’s length apart. Take a wide stance and turn your toes out slightly. Lower into a deep squat, with your knees tracking over your toes and your hips sinking down towards the ground. Reach out and take your partner’s hands, palms facing up. Gently press your hands into your partner’s hands, using the resistance to deepen the stretch and improve balance. Hold the pose for a few breaths, then release and come back up to standing.

Buddy Boat Pose

Partner Boat Pose looks like letter A that intensely stretches the core and hamstrings. This is one of the easiest partners poses out there. it requires a lot of flexibility in the legs and the hip flexors aren’t stressed much.

Partners sit facing each other with their knees bent and their feet touching, then hold hands and lift their feet off the ground to come into a boat pose.

Partner Plank pose

Partner Plank Pose also known as Double plank pose. In this pose one partner assumes plank pose on the floor bearing the weight of the other . It can be considered a beginner’s AcroYoga pose that targets on the arms, shoulders, biceps, triceps, and core muscles.

Begin in a plank pose facing your partner. Place your hands on your partner’s shoulders and engage your core to hold the pose together.

Sukhasana Partner pose

Supported Sukhasana is great starting pose for partner yoga practice, two people can easily practice this.

To do this asana, you should sit with your backs in the opposite direction of your couples. After this, while meditating, make contact with your partner by inhaling and exhaling. With this, you will be able to feel the rustle of your partner’s inhalation and exhalation from the back. Do this asana for 3-5 minutes. This yoga connects you with your partner and helps in adopting it better.

Partner forward fold

Partner forward fold is beginner-friendly stretch the hamstrings and lower back with the help of a partner. It’s also known as Intense Dorsal Stretch hat enhances the flexibility of the abdominal as well as targets the hamstrings, calves, and back.

Partners sit facing each other with their legs stretched out in front of them, then reach forward to hold hands and gently pull each other forward into a deeper stretch.

Back-to-back twist pose

In partner yoga, Seated twist pose is a great way to detoxify the body. Partner Seated twist is an easy version of Half Lord of the Fishes pose that opens the chest and back.

Sit facing each other with your legs crossed. Reach your left hand across to your partner’s right knee and your right hand behind you. Twist towards each other and hold the pose for a few breaths before switching sides.

Partner dancer’s pose

Partner Dancer’s Pose is a graceful beginner level posture that you’re able to hold it significantly longer. It nvolves balance and stretch. It’s important to start slowly and work together to find the right balance and alignment.

Stand in front of your partner, about 4 feet away. Keep your feet hip-width apart. Lift your right leg off the ground and extend it behind you, and take hold of your right ankle. Your partner should do the same with his left leg. Extend your left arm forward and grasp your partner’s left arm. Your partner should do the same with his right hand. Once you feel stable, you can begin to bend your left elbow and bring your partner’s arm closer to your body, creating a deep backbend.

Conclusion

Partner yoga can be practiced with a friend, family member, or romantic partner, and can be modified to suit different skill levels and physical abilities. This can be a great way to deepen your yoga practice and connect with another person. It also can be a fun and rewarding way to deepen your connection and improve your health together.

It is important to communicate with your partner throughout the practice and to only go as far as you both feel comfortable.