Best Time To Do Yoga

If you too are planning to take a yoga class or practice yoga at home and intend to make yoga an integral part of your daily routine, then to get the most benefits of yoga, practicing it at the right time is always good. However, there is never a bad time to do yoga! Since the key to accessing all the benefits of yoga is consistent practice over time. What’s more important is that you think about the best time to do yoga Brahma Muhurta (early morning before sunrise): —the ideal way to start your day.

A certain understanding of choosing the timing for planning yoga practice sessions is essential. A morning person will appreciate a jovial and refreshing yoga practice session, while slow risers will appreciate a gentle yoga practice.

Yoga is a mental, spiritual as well as a physical regimen that can be beneficial at any time of the day (morning and evening), Just keep in mind that your stomach is empty. You have to find a routine that suits your lifestyle, as your life changes.

Best Time To Do Yoga

According to the science of Yoga, the day is divided into four parts namely Brahma Muhurta, Sunrise, Noon, and Sunset time. If you want to practice yoga to enhance your spiritual existence, then the time of Brahma Muhurta is considered to be the best. But if you want to get only physical benefits, then the time of sunrise or sunset is considered to be the best for practice.

The afternoon time is not recommended for the practice of yoga because the heat causes sweating of the body which can also lead to dehydration in the body. It is usually lunchtime, it is not a good idea to practice yoga.

Importance of practicing yoga in Brahma Muhurta

Brahma Muhurta is considered very special and auspicious in the Vedas, Puranas, and scriptures related to Hinduism. The time after the last watch of the night and just before sunrise is called Brahma Muhurta.

Brahma Muhurta is the best time for yoga, which ends 48 minutes before sunrise in the morning.

It is believed that if the asanas of yoga are practiced by getting up in Brahma Muhurta, then it is most beneficial. At that time the atmosphere is pure and fresh air is blowing and there is divine peace in the atmosphere. Usually, only those who have attained spiritual knowledge do yoga at this time.

For many people, getting up at this time is also very challenging. But according to modern science for yoga, the time of Brahma Muhurta has been described as ideal and practical. Because during this period, the natural production of melatonin is high, which keeps the body ready for inner and outer peace. For the practice of yoga and meditation, internal and external are more effective.

Therefore, instead of making a habit of tea or coffee in the morning, make a habit of yoga in Brahma Muhurta, which will benefit you.

Morning is the best time to do yoga

First thing in the morning when you open your yoga mat, you will be surprised that it is a great way to energize yourself. If you start your practice before 6 in the morning, you are sure to have a good day.

A sunrise yoga session can be quite active and may involve full practice, yoga asanas, pranayama, and meditation as a way to calm your mind and prepare your body for the day.

There are many benefits of doing yoga in the morning. One is that it will be able to activate your body and mind, improve your focus and give you a burst of energy for the day ahead.

If you wake up with pain or stiffness, a morning yoga stretch can ease the pain as you gradually increase flexibility, mobility, and muscle strength. Yoga is extremely beneficial in warming you up and waking you up as well as connecting with your breath. It can relieve stress and anxiety and make you feel awake and energetic.

Some of the best yoga positions to include in your morning yoga routine are:

If you’re not a morning person, an evening yoga practice can be beneficial too.

Value of Evening Yoga

While it may be difficult for some people to commit themselves to a regular yoga session in the morning, there is no rush to complete the practice. An evening yoga practice can help you unwind after a long and hectic day.

Just as morning yoga practice makes a better mind to one’s business, similarly evening yoga practice removes the stress and fatigue of the day’s strain as well as makes one fresh and calm. Especially with a calming practice that includes a few twists, it’s best to help you calm down after a busy day.

A regular evening yoga practice is definitely a better idea. It stimulates the relaxation response, which is a way to sleep better and can also reduce tension, aches, or pains.

A regular evening yoga session can also help you get rid of unwanted bad habits such as unwanted bad eating habits, or prolonged television or mobile screens. It is definitely a better idea to practice yoga than to sit for long periods of time.

To relieve tension in an evening routine, try Wide-Legged Forward Fold (Prasarita Padottanasana), Garland Pose (Malasana), Bound angle Pose ( Buddha Konasana), Downward facing dog (Adho Mukha savasana) Seated Spinal Twist (Ardha Matsyendrasana), Pegion pose (Kapotasana) or Happy Baby Pose (Ananda Balasana) and relaxing postures. Get a good night’s rest, slow, instead of anything stimulating.

Evening time is also good for yoga but it is less than morning. Because you get tired due to the work done throughout the day, and you need rest at this time.


According to the science of Yoga, the day is divided into four parts namely Brahma Muhurta, Sunrise, Noon, and Sunset time. In this, different timings have been fixed for yoga depending on the physical and mental needs. But it is believed that morning time is better for everyone. Anyone of any age can follow it.

If you want to practice yoga to increase your spiritual existence, then the time of Brahma Muhurta is considered to be the best. But if you want to practice yoga for physical fitness, then you can also do yoga in the evening.

Although yoga practice should be regular, both morning and evening yoga sessions have individual benefits. The only time to avoid doing yoga is right after a meal.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional