9 Essential Yoga Poses to Beat the Summer Heat

Cat Pose

This asana is very easy to do. There is no tension in any muscles in doing this asana. There is loosening and flexibility in the muscles. Exhaling or filling the breath in it brings coolness in the body. By doing this asana, the waist area gets relief.


The literal meaning of Sukhasana is to sit comfortably. Its regular practice also helps in awakening the Chakras and Kundalini. It gives peace to the mind. It calms the mind by removing fatigue, stress, tension, anxiety, and depression.

Corpse Pose

The most important thing is to meditate while lying down in the Shavasana. By doing this, not only the body but also the mind cools down. This asana is meant to focus your attention and due to this gradually the mind and body start to relax.

Lion Pose

This pose automatically stimulates the vital organs of the body. It is a fun asana, which keeps you rejuvenated and happy.

Pigeon Pose

Pigeon Pose enjoys the coolness of pumping blood throughout your body, slowing the heart rate, and turning thoughts of the mind and body inward.

Tree Pose

Tree pose cool off the mind and body. This asana strengthens the muscles of the waist and the upper part of the body. It also strengthens the arms, wrists, and legs.


Stretching the whole body from head to toe is called Tadasana. Due to this stretch is felt in most parts of the body, due to which the growth hormone of the body is activated and it works well in the body.

Bound Angle Pose

This asana removes the tiredness of our feet. At the same time, it brings flexibility to the feet. By doing this asana, the mind and body become calm.