Align and Thrive: Yoga Poses to Correct Forward Head Posture

Uttanasana

Uttanasana can be beneficial for relieving tension in the neck, shoulders, and upper back.

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Cobra Pose

Cobra Pose is a beneficial yoga posture for addressing the symptoms of FHP by targeting the muscles between the scapulae (shoulder blades) and releasing tension in the neck muscles. This can help reduce neck and shoulder pain associated with FHP.

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Balasana

Child’s Pose is a wonderful restorative yoga posture that can help stretch and relax the neck, shoulders, and back while also offering a moment of relaxation and reflection. It’s a valuable addition to a sequence aimed at addressing forward head posture.

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Bridge Pose

– It strengthens the back muscles. – It gives a good stretch to the chest, neck, and spine. – It helps to remove both belly and body fat. – It helps in regulating the thyroid gland. – It helps to reduce stress. – It improves blood circulation. – It improves digestion. – This yoga pose reduces the fat from neck muscles.

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Cat-Cow Pose

Cat-Cow Pose is indeed an excellent yoga exercise for addressing forward head posture and related issues like Upper Cross Syndrome. It helps improve the flexibility and strength of the neck, shoulders, and spine while promoting better posture and reducing tension.

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Yoga Poses For Fix Forward Head Posture

Yogasana Postures

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